A Quote by John Astin
I get into certain yoga positions at times, when Im working out and for exercises. I use a little of it in some of my meditation, but I chant now and that sort of replaced it.
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I get into certain yoga positions at times, when I'm working out and for exercises. I use a little of it in some of my meditation, but I chant now and that sort of replaced it.
I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout.
Yoga is about working with what you've got on that day. Some days you may find certain positions easier to get into than others. It's not about comparing yourself or judging yourself, it's about being in that moment and doing your best.
How do you end a meditation session? It's nice to chant a mantra again. Maybe repeat it a few times. It seals the meditation. Do your best and then just give it to eternity.
Towards the end of your meditation session, or when you feel your meditation is deep, chant "Kring" seven times. Repeat it with sharp intensity, without elongating the syllables.
I think Im extremely vulnerable and that in some ways I seek out rejection. Never feeling like youre getting that pat on the back from dad is probably at the heart of that. Im working through it, which is good. As an actor, I think that you want to keep your demons to some extent, but you also have to exorcise them so you can use them instead of them using you.
I try to do a lot of yoga and meditation. I think now it's creating things in times of waiting.
I really try to take a step back from the soccer world and going a thousand miles an hour every day. I like to do some sort of either meditation or mental visualization or breathing exercises - something to calm my mind down because a lot of times, it's just going faster than it should.
My father first brought yoga into my life when I was 7. He began yoga, meditation, and diet to help with his back injuries incurred from being really athletic. Once he healed, he began to use yoga to take his body to a new level.
I'll spend about an hour and a half working out: mobility, activate whatever muscles, a full-body session every time, some full-body exercises and some upper-body exercises.
I do yoga daily as well. I need to start the day with some sort of physical activity. That combined with the meditation clears my mind and energizes me.
I think looking after your mental and physical health is key to confidence, because they go hand in hand. Meditation, doing some yoga, working out always makes me feel more confident in my own skin.
When Im not working... Im an actor! Im auditioning! I like to hang out, have fun, drink, club, meet boys, look for boyfriends, play MASH, the usual.
I think some of the most important exercises are all the core exercises that you can do to maximize training in certain areas of your body.
I vary exercises and don't always go to the gym. When I don't, I'll try to work out 10 minutes before bed. Lunges, pushups, abs, yoga. A little of everything.
Deciding to chant the mantra a certain number of times daily will help foster the japa habit. We should always keep a rosary with us for doing japa. A rosary can be made of 108, 54, 27 or 18 beads of rudraksha, tulsi, crystal, sandalwood, gems, etc, with one 'guru bead'. We should resolve to chant a certain number of rosaries (rounds) daily.
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