A Quote by John Bingham

Running is not just exercise; it is a lifestyle. — © John Bingham
Running is not just exercise; it is a lifestyle.
I like running and swimming, and exercise four or five times a week, but not for long - about 30 minutes. I just exercise by myself and find that as I get older it becomes easier. In school I remember not enjoying running at all.
Running had always been my main source of exercise, but I would go to classes at different gyms occasionally, but when those gyms closed, running became my one and only source of exercise.
I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body. To fuel my body, I am relentless about never eating anything that isn't of this Earth. I have no interest in putting stuff in my body that's made in a lab. Movement is vital. Whether it's running, cross training, hiking with the dogs, or walking the streets of New York, I am constantly active.
For me, running is a lifestyle and an art. I'm far more interested in the magic of it than the mechanics. It's that interest and exploration that make running fun for me. It's easy to become outcome-focused; for me the unfoldment of self is what is meaningful in running and outlasts any medals.
Being in good shape is my lifestyle, and I can't remember a time when I was out of shape. I try to live an active lifestyle and mix up all types of activities like fighting, running and swimming.
What I found is that just in the lifestyle today, people have fewer and fewer opportunities to get exercise.
The only lifestyle I'm promoting is the lifestyle of love and friendship. The lifestyle of music, and joy, and fashion. So whoever wants to come and get part of that lifestyle, we accept anybody.
The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.
I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body.
My schedule goes: wake up, running, exercise, downstairs, running shoes off, then to the shower. That's the Jackie Chan diary.
There are some things I like about L.A. You can have a really healthy lifestyle, and I love running with the dogs on the beach. It's just the social scene is horrific!
I was able to explore the different cities I was in by running, so it just became my main form of exercise.
Yoga should not be just an exercise, but a means to connect with the world and with nature. It should bring a change in our lifestyle and create awareness within us.
Running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are.
Adopting this lifestyle and opting to exercise has helped me a lot in life.
I've learned that exercise alone is not enough to stay healthy - it's a whole lifestyle.
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