A Quote by John Bradshaw

Guilt says I've done something wrong; ... shame says there is something wrong with me. Guilt says I've made a mistake; ... shame says I am a mistake. Guilt says what did was not good; ... shame says I am no good.
Who says, who says you're not perfect? Who says you're not worth it? Who says you're the only one that's hurting? Trust me, that's the price of beauty, who says you're not pretty? Who says you're not beautiful?... Who says?
When he says we’re forgiven, let’s unload the guilt. When he says we’re valuable, let’s believe him. . . . When he says we’re provided for, let’s stop worrying. God’s efforts are strongest when our efforts are useless
This was not guilt: guilt is what you feel when you have done something wrong. What I felt was shame: I was what was wrong.
The difference between guilt and shame is very clear--in theory. We feel guilty for what we do. We feel shame for what we are. A person feels guilt because he did something wrong. A person feels shame because he is something wrong. We may feel guilty because we lied to our mother. We may feel shame because we are not the person our mother wanted us to be.
When a woman says nothing's wrong, that means everything's wrong. And when a woman says everything's wrong, that means everything's wrong! And when a woman says something's not funny, you'd better not laugh your ass off!
A man who says, 'I was wrong,' really in effect says, 'I am a little wiser today than I was yesterday.
A Writer says: read what I have written An historian says: listen to my lecture A critic says: listen to what I think A journalist says: let me tell you a story.
The Church says: the body is a sin. Science says: the body is a machine. Advertising says: The body is a business. The Body says: I am a fiesta.
If an elderly but distinguished scientist says that something is possible, he is almost certainly right; but if he says that it is impossible, he is very probably wrong.
The self says, I am; The heart says, I am less; The spirit says, you are Nothing.
Astronomy says: the sun will rise tomorrow, Zoology says: on rainbow-fish and lithe gazelle, Psychology says: but first it has to be night, so Biology says: the body-clocks are stopped all over town and History says: here are the blankets, layer on layer, down and down.
The Self says ‘I AM’–as in the very grand sayings of Christ, especially in the Gospel of John, in which he says in the state of onenenss with Yahweh (which in Hebrew means ‘I AM’), I AM is the way and the truth and the life–but the ego says ‘I am this’ or ‘I am that,’ thus attaching itself only to a small portion of the Vastness. (62)
Heard joke once: Man goes to doctor. Says he's depressed. Says life seems harsh and cruel. Says he feels all alone in a threatening world where what lies ahead is vague and uncertain. Doctor says, "Treatment is simple. Great clown Pagliacci is in town tonight. Go and see him. That should pick you up." Man bursts into tears. Says, "But doctor...I am Pagliacci.
She say guilt is a useless emotion." "Oh, please," says Nancy. "Guilt is what separates humans from animals.
Just when you think there's nothing to write about, Nixon says, "I am not a crook." Jimmy Carter says, "I have lusted after women in my heart." President Reagan says, "I have just taken a urinalysis test, and I am not on dope."
A guy says, I'm so old that I forgot how old I am. An old woman says, I'll tell you how old you are. Take off your clothes and bend over. The man does this. The woman says, You're seventy four. The man says, How can you tell? The woman says, You told me yesterday.
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