A Quote by John Buchanan Robinson
Your thoughts and emotions are yours alone.
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What you see is from outside yourself, and may come, or not, but is beyond your control. But your fear is yours, and yours alone, like your voice, or your fingers, or your memory, and therefore yours to control. If you feel powerless over your fear, you have not yet admitted that it is yours, to do with as you will.
Your ears are yours alone. Tell others what you alone can hear. Your voice is yours alone. Tell others what only you can say. Your eyes are yours alone. Show others what only you can see.
The most decisive event in your life is when you discover you are not your thoughts or emotions. Instead, you can be present as the awareness behind the thoughts and emotions.
Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions, be the awareness behind them.
Your emotions are your inner guidance system. They alone will let you know whether you are living in an environment of biochemical health or in an environment of biochemical distress. Understanding how your thoughts and your emotions affect every single hormone and cell in your body, and knowing how to change them in a way that is health-enhancing, gives you access to the most powerful and empowering health-creating secret on earth.
The fastest way to become the master of your thoughts and emotions is through challenging situations. If your life is going along fairly smoothly, there are not the same opportunities that enable you to strengthen your power and become the master of your thoughts and emotions. You see, even challenges are beautiful opportunities in disguise.
I am burdened with what the Buddhists call the monkey mind. The thoughts that swing from limb to limb, stopping only to scratch themselves, spit and howl. My mind swings wildly through time, touching on dozens of ideas a minute, unharnessed and undisciplined. You are, after all, what you think. Your emotions are the slaves to your thoughts, and you are the slave to your emotions.
The thoughts you think create your feelings and emotions. The thoughts you think are the key factor in what you say and do. The entire quality of your life is totally dependent on the thoughts you choose to think focus on. Choose thoughts of gratitude. You will be tremendously grateful that you did.
Your life is yours and yours alone. Rise up and live it.
Make time in your life to listen to your own voice. Do not let it get drowned out by others. Your voice is yours and yours alone. Stay in touch with it and use it.
Do not allow your thoughts to become greater than you. No matter what your thoughts tell you, don't listen. Remember your thoughts are not your friend. Your thoughts try to confound you, confuse you. And they will tell you all kinds of things. Do not listen to your thoughts, even your good thoughts. Transcend everything, go beyond your thoughts to your bliss, to your joy and to your happiness.
Remember that your imagination is yours and yours alone. You have the inborn capacity to use it in any way that you choose. No one else is responsible for your imagination. Anything placed in your imagination and held there ultimately becomes your reality.
You experience life alone, you can be as intimate with another as much as you like, but there has to be always a part of you and your existence that is incommunicable; you die alone, the experience is yours alone, you might have a dozen spectators who love you, but your isolation, from birth to death, is never fully penetrated.
In the past even scientists have been led to believe that only human beings have thoughts or emotions. Of course, nothing could be further from the truth... After all, thoughts and emotions have evolutionary value.
Leave your mind alone, that is all. Do not go along with it. After all, there is no such thing as mind apart from thoughts which come and go obeying their own laws, not yours. They dominate you only because you are interested in them.
There are a series of emotions that most survivors go through after disclosing. It starts with feeling great, like the weight on your shoulders has been lifted, and then you're alone with your thoughts, like, 'Why did I do that?' And then, what about the person who gets backlash?
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