A Quote by John C. Norcross

You should prepare to follow the program for 90 days. Why? Because behavioral research indicates that it takes 90 days to prepare for change, build a new behavior, become confident in the face of high-risk triggers, and move past the likelihood of relapse. Brain research also suggests that it takes a few months of practicing a new behavior to create permanent change.

John C. Norcross

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Also Because Become Behavior Behavioral Brain Build Change Confident Create Days Face Few Follow High Likelihood Months Move New Past Permanent Permanent Change Practicing Prepare Program Relapse Research Risk Should Takes Triggers Why

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John C. Norcross
American - Author
Born: 1957

The fight takes 15 minutes. The build-up takes 90 days. It takes that for a reason.

Chael Sonnen

Change is difficult and it takes time. It is hard for people to change their own behavior, much less that of others. Change programs normally address attitudes, ideas, and rewards. But the behaviors of people in organizations are also strongly shaped by habits, routines, and social norms. Real change requires new power relationships, new work routines and new habits, not just intent.

Richard P. Rumelt

Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation.

Shiv Khera

It's very easy to front 'The Weakest Link;' it takes 10 minutes to prepare. But it takes three months to prepare an hour-long history programme.

David Starkey

It takes me three months of research and nine months of work to produce a book. When I start writing, I do two pages a day; if I'm gonna do 320, that's 160 days.

Alan Furst

The truth is that we can overhaul our surroundings, renovate our environment, talk a new game, join a new club, far more easily than we can change the way we respond emotionally. It is easier to change behavior than feelings about that behavior.

Ellen Goodman

You don't have to change that much for it to make a great deal of difference. A few simple disciplines can have a major impact on how your life works out in the next 90 days, let alone in the next 12 months or the next 3 years.

Jim Rohn

One of my favorite patterns is the tendency for the markets to move from relative lows to relative highs and vice versa every two to four days. This pattern is a function of human behavior. It takes several days of a market rallying before it looks really good. That’s when everyone wants to buy it, and that’s the time when the professionals, like myself, are selling. Conversely, when the market has been down for a few days, and everyone is bearish, that’s the time I like to be buying.

Jack D. Schwager

Mostly I take photographs in times of research. Whores' Glory was shot in 30 days, 10 days for each segment, but the research for each part lasted a couple of months.

Michael Glawogger

Being a winger or a wide mid, I have to run continuously for 90 minutes, which not only takes endurance but also strength in my legs to be able to be explosive for 90 minutes. I think weight training has really allowed me to sustain for those 90 minutes.

Megan Rapinoe

When I do research, I have done - 90 percent of my time is the research, the other ten percent is the writing. So I don't have to face a blank piece of paper. I can look at this as a quote that I have from somewhere.

Doris Kearns Goodwin

A lot of our contracts state that it is a 90-day credit period, but why? You work in any company, you get paid in a monthly basis. Why does an actor have to wait for 90-days?

Madhura Naik

Would you rather suffer 90 minutes or 90 years? (Regarding a Bikram Yoga session that takes exactly 90 minutes.)

Bikram Choudhury

For every new guy, you need to change a few things in the way you train, the way you take every fight. For every guy I train for, I prepare differently and learn new things, and I just keep them. That's why it's good to be fighting new people, because you add new things to your arsenal and keep getting better and better all the time.

Cain Velasquez

The type of figleaf which each culture employs to cover its social taboos offers a twofold description of its morality. It reveals that certain unacknowledged behavior exists and it suggests the form that such behavior takes.

Freda Adler

One time, I fought 90 fights in 90 days in 90 different places around the world. I didn't even know who I was: about 45 or 50 in, they just kept pushing me, and that's when I really get into a lot of trouble.

Roddy Piper

A Quote by John C. Norcross

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