A Quote by John Daishin Buksbazen
Letting yourself simply experience your difficulties without getting caught up in thoughts about how much you dislike them and in wishes that you didn't have to deal with them in the first place will change your experience of difficulties.
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Over the next four days, I want you to write about your deepest emotions and thoughts about the most upsetting experience in your life. Really let go and explore your feelings and thoughts about it. In your writing, you might tie this experience to your childhood, your relationship with your parents, people you have loved or love now or even your career. How is this experience related to who you would like to become, who you have been in the past, or who you are now?.
At the beginning of a meditation session your thoughts will be relatively earthbound. You will think about yourself, your world, problems, difficulties and anxieties.
For life affords no higher pleasure, than that of surmounting difficulties, passing from one step of success to another, forming new wishes and seeing them gratified. He that labours in any great or laudable undertaking, has his fatigues first supported by hope, and afterwards rewarded by joy... To strive with difficulties, and to conquer them, is the highest human felicity.
I understand that there are forms of entertainment that can make people weep or jazz them up so they feel like they have had an experience. But I also know that an hour later that's faded and you are back to the difficult realities of your own life. And we need to help people know how to go beyond those difficulties to a place where God dwells.
When you start in life, if you find you are wrongly placed, don't hesitate to change, but don't change because troubles come up and difficulties arise. You must meet and overcome and conquer them. And in meeting and overcoming and conquering them, you will make yourself stronger for the future.
You cannot stay on the summit forever; you have to come down... So why bother in the first place? Just this: What is above knows what is below, but what is below does not know what is above. In climbing, take careful note of the difficulties along your way; for as you go up , you can observe them. Coming down, you will no longer see them, but you will know they are there if you have observed them well.
Through my life and my experience, I believe getting "positive mental attitude" is true. Your brain has certain pathways in it, and if you feed those pathways with certain types of thoughts, the blood goes to those neurons and nourishes them, and they grow and develop. That's how you build habits. Physically, I think that's how your brain works. If you have certain habits that are negative and causing you problems that you want to change them, you can actually change the blood flow and stuff in your brain by thinking a different way.
Think about all the good things of your life. Never think about your difficulties. Forget yourself, and concentrate on being of service as much as you can in this world, and then, having lost your lower self in a cause greater than yourself, you will find your higher self: your real self.
Understanding people's difficulties and-just as crucial-helping people understand their own difficulties and teaching them concrete ways to help themselves will help them better deal with their own lives and, in turn, ours.
If you can observe your own experience with a minimum of interference, and if you don't try to control what you experience, if you simply allow things to happen and you observe them, then you will be able to discover things about yourself that you did not know before. You can discover little pieces of the inner structures of your mind, the very things that make you who you are.
The way you talk about yourself and your life-your story-has a great deal to do with what shows up in your day-to-day experience. Your thoughts create filters through which you view your life. If you think of yourself as a Victim, you filter all that happens to you through the lens of DDT, and you find plenty of evidence to support that viewpoint. That's why the orientation you adopt is so important: it exerts a powerful influence on your life direction.
Your brain sends out vibrations all the time, and your thoughts affect your life and other people's. They pick up these thoughts and get changed by them. That's why, say, a pacifist gets caught up in a riot situation. It's a field of vibrations - you can 'feel' someone else's thoughts when close to them.
New things always have to experience difficulties and setbacks as they grow. It is sheer fantasy to imagine that the cause of socialism is all plain sailing and easy success, without difficulties and setbacks or the exertion of tremendous efforts.
How you experience your life depends on how you look at it. If you look at it as a constant stream of difficulties and challenges, messes and problems, it will show up that way. If, on the other hand, you see it as a continuing flow of good fortune, one good thing after another, that is what you will encounter.
If there is one thing I've learned in thirty years as a psychotherapist, it is this: If you can let your experience happen, it will release its knots and unfold, leading to a deeper, more grounded experience of yourself. No matter how painful or scary your feelings appear to be, your willingness to engage with them draws forth your essential strength, leading in a more life-positive direction.
Be true in your relationship with the Sovereign Creator, for He is the greatest one with whom you could relate in all your affairs and states.
Know that He cares for those who turn to Him; relieves difficulties for them; is there for them in every circumstance, condition and change; and He shelters them in His Mercy, Grace, Pardon and Forgiveness.
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