A Quote by John E. Sarno
There's nothing like a little physical pain to keep your mind off your emotional problems.
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The physical universe that you see is all in your mind. When you turn your mind off, or become unconscious, the physical universe, for you, disappears. Then, when you awaken your consciousness, the universe reappears magically. Quite simple really - no thoughts on your part, no physical world. As Walt Whitman succinctly stated: "The whole theory of the universe is directed unerringly to one single individual - namely to You." Without your mind to process it, the universe simply disappears into nothingness.
When you can't fix all your problems with your fists and the problems aren't solely physical, and you've got to deal with the emotional complexities of life and people, it's a really interesting development.
When you are enlightened, your physical body will still feel pain if you get hurt, but you will not be overwhelmed even by extreme physical pain, because your mind is filled with light, love and understanding.
You have nothing to lose. All that you can lose is your tension and your worry, your little-mindedness, fear, and anxiety. And fear and anxiety, tension and worry in the small, little mind will keep the mind from being free, will keep the mind from experiencing its infinite potential, will keep the mind from becoming more powerful on this planet.
Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is... The only problem in your life is your mind's resistance to life as it unfolds.
Raw pain alarms. us. It reminds us that life isn't as orderly as we'd hoped. We demand that pain settle down before we shuffle it off to the quiet table. We want pain to stay in its own little section, want to keep it from spilling over into the other parts of life. Just like . lunch trays. Keep pain in its own little compartment.
Your subconscious mind is trying to help you all the time. That's why I keep a journal - not for chatter but for mostly the images that flow into the mind or little ideas. I keep a running journal, and I have all of my life, so it's like your gold mine when you start writing.
Alcohol and drugs are not the problems; they are what people are using to help themselves cope with the problems. Those problems always have both physical and psychological components- anything from anemia, hypoglycemia, or a sluggish thyroid to attention deficient disorder, brain-wave pattern imbalances, or deep emotional pain.
Your pain is the breaking of the shell that encloses your understanding... And could you keep your heart in wonder at the daily miracles of your life, your pain would not seem less wondrous than your joy
There is no room in your mind for negative thoughts. The busier you keep yourself with the particulars of shot assessment and execution, the less chance your mind has to dwell on the emotional. This is sheer intensity.
You have your identity when you find out, not what you can keep your mind on, but what you can't keep your mind off.
Death’s a funny thing. I used to think it was a big, sudden thing, like a huge owl that would swoop down out of the night and carry you off. I don’t anymore. I think it’s a slow thing. Like a thief who comes to your house day after day, taking a little thing here and a little thing there, and one day you walk round your house and there’s nothing there to keep you, nothing to make you want to stay. And then you lie down and shut up forever. Lots of little deaths until the last big one.
The energy you give off based on your beliefs... your emotions... your behavior... the vibrational frequency you give off is what determines the kind of reality experience you have... because physical reality doesn't exist except as a reflection of what you most strongly believe is true for you. That is all that physical reality is. It is literally like a mirror.
How I saw in her my own true nature. What was beneath my skin. Inside my bones... Even though I was young, I could see the pain of the flesh and the worth of the pain. This is how a daughter honors her mother. It is shou so deep it is in your bones. The pain of the flesh is nothing. The pain you must forget. Because sometimes that is the only way to remember what is in your bones. You must peel off your skin, and that of your mother, and her mother before her. Until there is nothing. No scar, no skin, no flesh.
Emotions are inherent in your nature, but their content is dictated by your mind. Your emotional capacity is an empty motor, and your values are the fuel with which your mind fills it.
If your thoughts are thoughts that draw low-frequency energy current to you, your physical and emotional attitudes will deteriorate, and emotional or physical disease will follow, whereas thoughts that draw high-frequency energy current to you create physical and emotional health.
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