A Quote by John Eliot
The physical symptoms of fight or flight are what the human body has learned over thousands of years to operate efficiently and at the highest level...anxiety is a cognitive interpretation of that physical response.
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The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress... and the opposite of the fight or flight response.
We have a body, but we also have a subtle body, a body of energy that looks like our physical body. The subtle physical body is made up of energy, of light that vibrates at a very high rate so the human physical eyes can't see it.
When you see someone's aura, it is an outer reflection of the subtle physical body. It is about the same shape as the physical body, although it can become thousands of things.
When something goes wrong with the body of energy that surrounds and protects your physical body, it will later show up in your physical body. The problem always starts in the subtle physical, and then manifests in the physical.
When a patient tells a doctor that every symptom is the most horrible ever - and the physical exam and labs are normal - we often suspect something psychological is going on. The symptoms aren't fake. They're physical manifestations of anxiety, depression, and stress. So while I'm always on the lookout for a serious underlying disease.
It is through this physical body that the highest and greatest purpose of life is achieved. A person only calls it the physical body in ignorance. Once the knowledge has come...he begins to look upon it as the sacred temple of God.
A ghost is a human being who has passed out of the physical body, usually in a traumatic state and is not aware usually of his true condition. We are all spirits encased in a physical body. At the time of passing, our spirit body continues into the next dimension. A ghost, on the other hand, due to trauma, is stuck in our physical world and needs to be released to go on.
The last 100 years of research into the human brain...sees the brain as an organ that works by physical principles just like the other organs in the body...our emotions and higher callings, such as religion, as well as our grubby low-level physical systems like stereo vision and motor control, are products of a machine.
The subtle physical body protects the body's physical health. It is the radiant life force that is you. When you get sick, it is because there is a problem with your subtle physical body.
We're not in the physical world. The physical world is in us. We create the physical world when we perceive it, when we observe it. And also we create this experience in our imagination. And when I say "we," I don't mean the physical body or the brain, but a deeper domain of consciousness which conceives, governs, constructs and actually becomes everything that we call physical reality.
We discount the physical, when, in fact, much of life is physical. People's personalities are partly formed by, or in response to, how they take up space; the physical mask has some relation, howsoever obscure, to the mental work happening underneath.
Even more than the depression, it was my anxiety and agitation that became the defining symptoms of my illness. Like epileptic seizures, a series of frenzied anxiety attacks would descend upon me without warning. My body was possessed by a chaotic, demonic force which led to my shaking, pacing and violently hitting myself across the chest or in the head. This self-flagellation seemed to provide a physical outlet for my invisible torment, as if I were letting steam out of a pressure cooker.
A loud noise will get your fight-or-flight response going. This, over the years, can cause real cardiovascular damage.
As the nature deficit grows, another emerging body of scientific evidence indicates that direct exposure to nature is essential for physical and emotional health. For example, new studies suggest that exposure to nature may reduce the symptoms of Attention Deficit Hyperactivity Disorder (ADHD), and that it can improve all children's cognitive abilities and resistance to negative stresses and depression.
Still today, I cannot cross the threshold of a teaching institution without physical symptoms, in my chest and my stomach, of discomfort or anxiety. And yet I have never left school.
Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.
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