A Quote by John Frusciante
You don't throw your life away Going Inside You get to know who's watching you And besides you resides in your body
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You spend your whole life trapped inside your body. Everything you know about the world comes to you through your body.
When you approach middle age, lots of stuff happens. Your body is aging, you're watching people around you get sick, you're watching people die, your mortality becomes very present at that point in your life.
You can't accumulate anything, because anything you get you have to give away. We all know this. We watch our bodies go through the aging process. We know we came in here with nothing, and we know we're going to leave with nothing. There's nothing to own. There's nothing to get. The only thing you can do with your life is give it away. The best, happiest moments in your life are always when you're giving something away.
In Brazil, no matter your shape, you're comfortable walking around in a bikini. You feel good in your body. We know you're never going to be perfect. If you get caught up in worrying about this and that, you're going to spend all your life working on these little spots.
Do not throw away your heart. Keep your heart. Your heart is all that matters ... Throw away your ancestors! ... Throw away your shyness and the anger that lies just a few inches beneath ... Accept the truth! And if there is more than one truth, then learn to do the difficult work -- learn to choose. You are good enough, you are HUMAN ENOUGH, to choose!
You get better at sex when you know your own body. How are you going to expect a man to know your body when you don't know what pleases you?
Meditation is just a strategy to take away your personality, your thoughts, your mind, your identity with the body, and leave you absolutely alone inside, just a living fire. And once you have found your living fire, you will know all the joys and all the ecstasies that human consciousness is capable of.
I think there's a certain poetry to having your body reflect what you feel inside of you. Perhaps you have a feeling that's so pure, or overwhelming inside of you that your body disfigures to it - contortions match your confusion.
I used to be smaller than I am now, and it didn't make my life any easier. It's not really about your body. It's about what's going on inside, in your head and your heart.
If you're a 50-year-old guy, and you're sitting around the house with - you know, and just getting fatter, feeling sorry for yourself, get up and move your body and see what it does to your life and to your mind and to your happiness and to your energy levels. And I get all that from boxing.
At the end of every year, I always get a blood test to see what's on the inside of my body. You've got to see what you put into your body, not just care about the outside of your body - make sure you get in all the supplements and all the protein and all the carbs and the low cholesterol.
To shut the door at the end of the workday, which does not spill over into evening. To throw away books after reading them so theydon't have to be dusted. To go through boxes on New Year's Eve and throw out half of what is inside. Sometimes for extravagance to pick a bunch of flowers for the one table. Other women besides me must have this daydream about a carefree life.
I know it feels hard, and you're tired. But if you can get at least five, 10, 15, maybe 30 minutes a day where you can move your body, you're going to feel more energized for your kids and more connected to your body.
I know when I'm off alignment. I know when my body is out of adjustment. If your body is there, then mentally, you'll be there. If your body feels good, then your mind feels good and your are going to feel better about your game.
When you start moving into the internal stuff, you start learning how you don't get your power from your muscles. You open up the energy channels inside your body and you shoot something through them and all of a sudden, you've got many times the power you could get physically, or even if you don't, some other things. To get this power to come from inside you, this chi, this energy from inside you, you have to learn how to completely relax.
Playing 82 games is not hard. The games are easy. It's what you do between games that wears you out.It's all about maintaining your body, maintaining your fitness and you do that by eating properly, watching your alcohol intake - I know I sound like an old-fashioned guy - but you do that by going home between games and getting your rest, taking care of your body, making sure you're getting the proper rest, the proper nutrition.
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