A Quote by John James Audubon
I ate no butcher's meat, lived chiefly on fruits, vegetables, and fish, and never drank a glass of spirits or wine until my wedding day. To this I attribute my continual good health, endurance, and an iron constitution.
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Our ancestors were eating meat over 2.5 million years ago. We mainly ate meat, fish, fruits, vegetables and nuts. We have to assume our physiology evolved in association with this diet. The balanced diet for our species was what we could acquire then, not what the government and doctors tell us to eat now.
In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, dairy products reduce iron absorption significantly.
For me, food is all about balance. If you eat plenty of fruits, vegetables, and an appropriate amount of poultry, fish, and red meat that are sourced from good places, you're doing well. It's important to make sure that the meat you're consuming is hormone-free.
My eating mantra is, you should eat what your ancestors ate. It's true that the quality of vegetables, fruits and meat is of no comparison from then to now, but in principle the staple is easily digestible if it was part of your evolution lineage.
My thing is, if you're going to put stuff in your body, it's going to be beneficial. Clean carbs, complex carbs, good proteins, a balanced diet. It's difficult to do it on a consistent basis, but it's pretty straightforward: fish, chicken, lean red meat, vegetables, fruits, complex carbs. The hardest part is putting on the work.
I love to cook comfort food. I'll make fish and vegetables or meat and vegetables and potatoes or rice. The ritual of it is fun for me, and the creativity of it.
Because normally with Western cuisine, you'll serve vegetables separate from the meat, so kids will eat the meat and never touch the vegetables.
I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices, like sushi or grilled fish, because I feel so good from eating well.
To me, the lasting impression of any good wine is the thought of its maker. Those whose efforts transformed the fruits of the soil into a finished work of art. Those who pulled from the hectic passage of time an ordered memory. They are immortalized by their wine in my glass.
In theory, I stick to how I could eat if I lived a thousand years ago. I take processed foods off the menu, and stick to things I could hunt or gather, with more fruits, vegetables, and nuts - and less meat.
I am quite healthy and very careful about my diet. I take a vitamin B complex, a vitamin C supplement, iron and hemp oil - which is a good source of omega 3 - every day. I don't eat meat, fish or eggs, or anything that's too starchy.
At home we ate fish every Friday, as Catholics were then supposed to do. Being Jewish, I compromised. I wore a hat when I ate fish, out of respect for my own religion and the fish's family.
I eat the basic food groups: fruits and vegetables, whole grains, low-fat dairy, good fats and oils. I do have butter on my bread because it's delicious. I eat meat, especially chicken, sparingly, because I'm not a good cook.
Alcohol is certainly one of the most abused drugs since ever and ever, since Dionysus. They say have a glass of wine at dinner, which was done in the Latin countries. In Italy we always had a glass of wine at dinner. It is a good thing. But if you have dozens of glasses of wine at dinner it is not so good.
I realized that I didn't need nearly as many calories as I'd grown accustomed to. I ate 100 to 200 calories every two hours or so, consumed healthy proteins (yogurt, lean meat, turkey jerky), and drank a gallon of water a day. And as my weight dropped, my energy soared.
There is no longer any question about the importance of fruits and vegetables in our diet. The greater the quantity and assortment of fruits and vegetables consumed, the lower the incidence of heart attacks, strokes, and cancer. There is still some controversy about which foods cause which cancers and whether certain types of fat are the culprits with certain cancers, but there's one thing we know for sure: raw vegetables and fresh fruits have powerful anti-cancer agents.
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