A Quote by John Rampton
Early rising will enhance your productivity, improve your mental outlook, and give you time to exercise, catch up on email, or just have breakfast with your family. In short, if you want to become more successful, it's a good idea to jump out of bed earlier.
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If you are to be successful...you will need to be inspired. You will need to receive revelation. I will give you one piece of advice: Go to bed early and get up early. If you do, your body and mind will become rested and then in the quiet of those early morning hours, you will receive more flashes of inspiration and insight than at any other time of the day.
What you quickly realize once you commit to getting more sleep is it can increase your productivity, it can improve your mood. And that doesn't just help you at work, but it helps you be the kind of person you want to be with your family and your friends and that's ultimately what matters most.
The more successful you become, the more the demands of your ego will increase. In the beginning, you simply want to succeed, but your ego will not be satisfied. When you become a little more successful your ego wants to kill your competition. And when you become even more successful, it wants to make you the universal king. There's no telling what ego wants because our desire doesn't have any limit; therefore, its demands continually increase.
If you want to have more, you have to become more.
For things to change, you have to change.
For things to get better, you have to become better.
If you improve, everything will improve for you.
If you grow, your money will grow; your relationships, your health, your business and every external effect will mirror that growth in equal correlation.
When your alarm goes off and you jump out of bed, what is the nature of the mind in that moment? Are you already like, "oh my God," your calendar pops into your mind and you're driven already, or can you take a moment and just lie in bed and just feel your body breathing. And remember, "oh yeah, brand new day and I'm still alive." So, I get out of bed with awareness, brush my teeth with awareness. When you're in the shower next time check and see if you're in the shower.
Whenever you find yourself hurrying, call a halt; fix your attention on the mental image of the thing you want, and being to give thanks that you are getting it. The exercise of GRATITUDE will never fail to strengthen your faith and renew your purpose
All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time.
All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. Theyre also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time.
Surrender is not that you should give up your family, give up your children, or give up your houses and homes and your properties. Surrendering is here: give up your ego to begin with and then give up your conditionings.
Meditation will change your life for the better, enhance your physical health, improve your sleep, and help you achieve your goals, both material and spiritual.
If you're going somewhere East from here, generally what you want to do is you want to try to have your bed time earlier and earlier so what we'll do is I'll have someone adjust for a week or two by going to be 15 minutes earlier and getting up 15 minutes earlier every night. So that can be a really simple thing.
If you hear a good idea, capture it; write it down. Don't trust your memory. Then on a cold wintry evening, go back through your journal, the ideas that changed your life, the ideas that saved your marriage, the ideas that bailed you out of bankruptcy, the ideas that helped you become successful, the ideas that made you millions. What a good review-going back over the collection of ideas that you gathered over the years. So be a collector of good ideas for your business, for your relationships, for your future.
If you behave like a good citizen, and you upgrade and improve your property, your reward will be the government will take more money from you. So using that analogy, you should let your house become the shithole on the block and they'll reduce your taxes and you'll pay less. Be a bad citizen with your neighbors, right? You'll save money then.
Saying that you don’t have time to improve your thoughts and your life is like saying you don’t have time to stop for gas because you’re too busy driving. Eventually it will catch up with you.
This is a great country and requires a good deal of all of us, so I can imagine nothing more important than for all of you to continue to work in public affairs and be interested in them, not only to bring up a family, but also give part of your time to your community, your state, and your country.
I try and work out as much as I can because when you exercise, it releases endorphins and makes you feel really good. I also make sure I schedule time with my friends, family, and loved ones because I realize that, as well as your physical well-being, you have to look out for your mental well-being, too.
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