A Quote by John Ratey

Even 10 minutes of activity changes your brain.

John Ratey

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Activity Brain Changes Even Minutes Your

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John Ratey
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Born: April 7, 1948

You can do so much in ten minutes' time. Ten minutes, once gone, are gone for good. Divide your life into 10-minute units and sacrifice as few of them as possible in meaningless activity.

Ingvar Kamprad

If you're only using 10 percent of your brain, you don't even know that you're using 10 percent of your brain. If you're only using 10 percent of something, that means you don't know the rest of the 90!

Michael Beasley

In fifth grade, we did 10 minutes on slavery and 40 minutes on Abraham Lincoln, and in 10th grade you might do 10 minutes on the civil rights era and 40 minutes on Martin Luther King, and that's it.

Colson Whitehead

I take 10 minutes. I focus on what I'm most grateful for. Then I do a little prayer for three minutes, a blessing within myself through God, and then out to my family and friends and all those I serve. Then my last three minutes are the three things I want to achieve most. At the end of 10 minutes, you are wired. Everything in your life gets filtered through that.

Tony Robbins

There are 100 billion neurons in the adult human brain, and each neuron makes something like 1,000 to 10,000 contacts with other neurons in the brain. Based on this, people have calculated that the number of permutations and combinations of brain activity exceeds the number of elementary particles in the universe.

Vilayanur S. Ramachandran

All activity in the brain is driven by other activity in the brain, in a vastly complex, interconnected network.

David Eagleman

Scotland is about layering. The weather changes every 10 minutes.

Sam Heughan

If you are not willing to own a stock for 10 years, do not even think about owning it for 10 minutes.

Warren Buffett

The hallmark of addiction is that it changes your brain chemistry. It actually affects that part of your brain that's responsible for judgment.

Michael Botticelli

Communications technology changes possibilities for communication, but that doesn't mean it changes the inherited structure of the brain. So you may think that you're addicted to online reading, but as soon as it isn't available anymore, your brain will pretty immediately adjust to other forms of reading. It's a habit like all habits.

Margaret Atwood

The difference between smartphones and cigarettes is this: a cigarette robs 10 minutes from your lifespan, but at least has the decency to wait and withdraw all that time in bulk as you near the end of your life - whereas a smartphone steals your time in the present moment, by degrees. Five minutes here. Five minutes there. Then you look up and you're 85 years old.

Charlie Brooker

Every 10-15 years, society changes. The thinking of a 10-year-old kid changes when he turns 20. Such changes can be seen in every aspect of life. People's preferences also change with time.

Jaideep Ahlawat

I prime my mind. I wake up every morning and say, "Look, if you don't have 10 minutes for yourself, you don't have a life." I take 10 minutes.

Tony Robbins

The brain is not the mind. It is probably impossible to look at a map of brain activity and predict or even understand the emotions, reactions, hopes and desires of the mind.

David Brooks

The busyness of life can keep you running from one activity to the next. If you never step back to consider whether all those activities are really how you want to spend your time, you could miss out on building the kind of life you want. Devote at least 10 minutes each day to examining the bigger picture in your life.

Amy Morin

You get to the rink, stretch for 10-15 minutes, go on the ice 20 minutes before practice starts and do goalie drills, practice for an hour, then stay on the ice for about 10-15 minutes to do extra shooting.

Henrik Lundqvist

A Quote by John Ratey

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