A Quote by John Romaniello

If your diet is dialed in, you can train in a pretty subpar manner and still get passable results. On the other hand, if your training is fantastic but your diet is crap, you have a harder road ahead of you.

John Romaniello

Quote Topics

Diet Crap Fantastic Get Hand Harder Manner Other Pretty Results Road Still Train Training Your

Quote Author

John Romaniello
American - Author

I love training, but it's really hard to get amazing aesthetic results. And the more you diet, the more your metabolism adapts and lowers and it gets harder.

Chloe Madeley

One of the good things about the Paleo diet is that it automatically cleans a lot of crap out of your diet.

Chris Mohr

I'm not a fanatic about my diet. I just believe the more aware you become of your spiritual being, the more you want to respect your physical being. It's a spiritual diet: You love yourself too much to eat crap!

Gabrielle Bernstein

Don't tie yourself down to one workout, as your muscles quickly adapt to a certain style of training, so you'll see less results over time. The same can be said about cardio and your diet.

Hafthor Bjornsson

People often forget that even though training is very important, your diet also has to be very good. You have to get plenty of rest. That's when your body reacts to the training.

Hafthor Bjornsson

You can train and train until you are blue in the face, but you've got to diet, you've got to have that leanness because if you are not lean, your abs won't show. Of course, the training has to be put in, but then you've to shed all the fat and keep the fat off. And that's how you get an eight pack.

Henry Cavill

At 50, if you are on a diet on your birthday, you can't eat a piece of your birthday cake. So grab two, a piece in each hand and, lo and behold, you will be on a balanced diet! Happy birthday, old chum!

Abraham Lincoln

You can train like a Royal Marine every day of your life, but if your diet isn't right, you won't ever see the fruits of your labour.

Chloe Madeley

Your humor is your compass and your shield. You can hone it into a weapon or you can pull its strands out to make your very own cotton-candy blanket. You can’t exist on a diet of humor alone, but you can’t exist on a diet without it, either.

David Levithan

I don't believe in the no-carb diet... I have a theory. I think if you give up carbs, you get cranky. You must include them in your daily diet.

Karisma Kapoor

Keto diet, you are putting your body into ketosis which is never a good thing. It's a massive stress on your kidneys and liver which is why on that diet you have to drink a lot of water.

Dave Myers

People always talk about how diet is such a massive part of training, but they think that if they cheat all the time they can somehow out-do the damage in the gym. The key is to keep it balanced and stay on the diet and do the hard work, and when you push through your body will really start to respond.

Daniel Cudmore

I think just drinking juice is too extreme for a diet. Your body needs more than juice, so I think it's a very hard thing to do - very challenging and probably very unhealthy for your body. You can't get everything you need from a juice. I love juice because it can provide you with nutrients - but drink it alongside your diet!

Victoria Pendleton

Get all the crap out of your diet, just do it right for a week. Then just see what can happen.

Dave Asprey

I've never followed a vegan or vegetarian diet in the past, but I think I could do it. It would not be easy. I have worked with nutritionists who have said a vegan diet is not necessarily all positive for your health, because you need nutrients you only find in meats. I believe in a balanced diet.