A Quote by John Spence

Habits, good or bad, can always be traced back to your own thinking. — © John Spence
Habits, good or bad, can always be traced back to your own thinking.
But who are we, really? Just a bundle of good genes and bad genes mixed with good habits and bad habits. And since there's no gene for coolness or confidence, then being uncool and unconfident are just bad habits, which can be changed with enough guidance and will power.
Engaging in good habits 90 percent of the time, while indulging in bad habits 10 percent of time, places you at risk of being like a hamster running in a wheel. Despite all the energy you're exerting, you won't move forward. You'll never be able to outrun your bad habits.
While ignoring your bad habits may help you feel good initially, that avoidance will eventually catch up to you. When you don't address the unproductive and unhealthy things you're doing alongside your good habits, you'll stagnate.
The game is played out of instinct, but everyone on the ice has habits - good and bad. So the key to the game is to exploit the bad habits of your opponent.
The problem is that your brain can't tell the difference between bad and good habits, and so if you have a bad one, it's always lurking there, waiting for the right cues and rewards.
At 19, you're not really thinking about the habits you have. I wasn't. Maybe your study habits? But not your life habits.
In truth, the only difference between those who have failed and those who have succeeded lies in the difference of their habits. Good habits are the key to all success. Bad habits are the unlocked door to failure. Thus, the first law I will obey, which precedeth all others is - I will form good habits and become their slave.
Habits can be good or bad, whereas addictions are always bad.
Character is the sum of one's good habits (virtues) and bad habits (vices). These habits mark us and affect the ways in which we respond to life's events and challenges. Our character is our profile of habits and dispositions to act in certain ways.
Looking beautiful isn't just about what you apply on your face. It's the little things you do that matter. A combination of a good diet, exercise, healthy habits, discipline, dancing etc. is what my beauty routine consists of. Also, I have no bad habits; I don't drink or smoke. All these contribute to me being fit and looking good.
Then one day, we’ll put the reward in the old place, and put in the rat, and, by golloy, the old habit will rememerge right away. habits never really disappear. They’re encoded into the sturctures of our brain, and that’s a huge advantage for us, because it would be awful if we had to relearn how to drive after every vacation. The problem is that your brain can’t tell the difference between bad and good habits, and so if you have a bad one, it’s always lurking there, waiting for the right cues and rewards.
The really good thing about using people who are really green is that you don't have to erase a bunch of bad habits and then put good ones in. You can just start feeding them good habits.
Looking beautiful isnt just about what you apply on your face. Its the little things you do that matter. A combination of a good diet, exercise, healthy habits, discipline, dancing etc. is what my beauty routine consists of. Also, I have no bad habits; I dont drink or smoke. All these contribute to me being fit and looking good.
The difference between an amateur and a professional is in their habits. An amateur has amateur habits. A professional has professional habits. We can never free ourselves from habit. But we can replace bad habits with good ones.
Good habits are the key to all success. Bad habits are the unlocked door to failure.
Good habits are as addictive as bad habits, and a lot more rewarding.
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