A Quote by John Updike

Try to develop actual work habits, and even though you have a busy life, try to reserve an hour, say - or more - a day to write. Some very good things have been written on an hour a day.
I believe you should find at least two hours of every day to spend doing the things that make you happy and relieve stress. I try to wake up a little early so I have an hour to work out and try to allow at least an hour a day to hang with friends.
When we are busy at work and busy at home, an hour's walking every day becomes a real luxury. If done alone, the walk injects a period of meditation into the day, and if done in company, it allows space for some really good conversation.
Day-to-day life is a lot of work. I work a lot on stand-up stuff, and then day-to-day life and, you know, just living. It's always different. Try to work out, try to stay in shape, and try to have some fun.
As subjects, we all live in suspense, from day to day, from hour to hour; in other words, we are the hero of our own story. We cannot believe that it is finished, that we are 'finished,' even though we may say so; we expect another chapter, another installment, tomorrow or next week.
One of the illusions of life is that the present hour is not the critical decisive hour. Write it on your heart that every day is the best day of the year. He only is right who owns the day, and no one owns the day who allows it to be invaded by worry, fret and anxiety. Finish every day, and be done with it. You have done what you could.
Today, I am wondering what would have happened to me by now, if, fifty years ago, some fluent talker had converted me to the theory of the eight-hour day and convinced me that it was not fair to my fellow-workers to put forth my best efforts in my work? I am glad that the eight-hour day had not been invented when I was a young man. If my life had been made up of eight-hour days, I don't believe I could have accomplished a great deal.
I’ve heard it said that every day you need half an hour of quiet time for yourself, or your Self, unless you’re incredibly busy and stressed, in which case you need an hour. I promise you, it is there. Fight tooth and nail to find time, to make it. It is our true wealth, this moment, this hour, this day.
Tips-wise, I'd say drink as much water as possible, and I always think if you can do half an hour of exercise every day or, at least, get your heart rate up for half an hour every day, even if it's a power walk, it's good.
It's been said that the first hour is the rudder of the day. I've found this to be very true in my own life. If I'm lazy or haphazard in my actions during the first hour after I wake up, I tend to have a fairly lazy and unfocused day.
Aim to write for an hour per day. I used to be a teacher, and an hour a day before school was all it took for me to write my first book. Don't get discouraged if a holiday or illness interrupts your writing habit. Just start it up again.
Half an hour's meditation each day is essential, except when you are busy. Then a full hour is needed.
For the first-time novelist you've got to get up at 5:30 in the morning and write until 7, make breakfast and go to work. Or, come home and work for an hour. Everybody has an hour in their day somewhere.
I love working at NASA, but the part that has been the most satisfying on a day-to-day basis, hour-to-hour, minute-to-minute, has been working on board the space station. Even if I'm just cleaning the vents in the fans, it all is important.
But in a 24-hour day, the 25th hour is also the impossible hour, an hour that doesn't exist, that can only be created by the imagination.
Before this century shall run out, journalism will be the whole press. Mankind will write their book day by day, hour by hour, page by page. Thought will spread abroad with the rapidity of light--instantly conceived, instantly written, instantly understood at the extremities of the earth.
If you're doing an hour-long show, you're working movie hours, doing a 12-15-hour day. We work three or four hours a day, and get every third or fourth week off to give the writers time to write. It's the cushiest job in Hollywood.
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