A Quote by John Welwood

Meditation provides a way of learning how to let go. As we sit, the self we've been trying to construct and make into a nice, neat package continues to unravel.

John Welwood

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Been Construct Go How Learning Let Go Make Meditation Neat Nice Package Provides Self Sit Trying Unravel Way

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John Welwood
American - Author
Born: 1943

You can tell the truth, but sometimes you can't always be in your face with it. I found a way to tell the truth and put it in a nice, neat package for people to receive it. A lot of times, you have to put it in a nice, neat box with a bow tie, and when they open it, it's the truth. I think people respect that.

Shannon Sharpe

Meditation is helping me learn to sit still. Twenty minutes of meditation in the morning is a nice way to start my day. If you can actually sit still and really get to that place of silence, you realize what's important and what's not important. Little things don't usually get to me anymore.

Ellen DeGeneres

The study of meditation is the entrance into the world of Wonderland. It has nothing to do with how you'd like it. You want a nice neat little study that's easily understandable.

Frederick Lenz

Meditation is not a process of learning how to meditate; it is the very inquiry into what is meditation. To inquire into what is meditation, the mind must free itself from what it has learnt about meditation, and the freeing of the mind from what it has learnt is the beginning of meditation.

Jiddu Krishnamurti

If you just sit and spend time with yourself - you were born as you, just you, and that's how you're gonna die. Why do we spend the time in between trying to not be ourselves? That's what meditation is. You just sit with yourself. Through all of it. It's like John Patrick Shanley said: "Where the terror is, you must go." Where the terror is, is where you must go.

Daphne Zuniga

I recommend learning how to come into the presence of stillness and vastness. Learn any form of meditation. Spend twenty minutes every day if possible, in meditation, listening to the crazy monkey mind inside you, and learning how to still the thoughts and discover that big, deep soulful part of yourself.

Elizabeth Lesser

When we sit down to meditate, we connect with something unconditional - a state of mind, a basic environment that does not grasp or reject anything. Meditation is probably the only activity that doesn't add anything to the picture. Everything is allowed to come and go without further embellishment. Meditation is a totally nonviolent, non aggressive occupation. Not filling the space, allowing for the possibility of connecting with unconditional openness - this provides the basis for real change.

Pema Chodron

I'm trying to construct a world that maximises the probability that SpaceX continues its mission without me.

Elon Musk

Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.

Jon Kabat-Zinn

I've been doing stand-up longer than I've been doing anything. It's just learning how to act on camera, trying to get better at that, figuring out how to make my humor translate and bounce off other people. It's not a big challenge, but the main thing is just trying to be on point and be the best I can be on these shows.

Hannibal Buress

I suppose everyone continues to be interested in the quest for the self, but what you feel when you're older, I think, is that - how to express this - you really must make the self.

Mary McCarthy

Buddha has said to his disciples: Whenever you meditate, after each meditation, surrender all that you have earned out of meditation, surrender it to the universe. If you are blissful, pour it back into the universe - don't carry it as a treasure. If you are feeling very happy, share it immediately - don't become attached to it, otherwise your meditation itself will become a new process of the self. And the ultimate meditation is not a process of self. The ultimate meditation is a process of getting more and more into un-self, into non-self - it is a disappearance of the self.

Rajneesh

I'm more interested in the psychic intricacies that they build up and try to run away from, and how they self-construct. A lot of my work is about self-construction. Here, it's those folks who are deeply wounded and bewildered. They're not just victims of trauma; they've been shaken so forcefully that they don't quite know how or where to stand.

Chang-Rae Lee

As footballers that's what we do when it comes to bonuses. we don't sit there and go 'yeah can I get £20million as a bonus.' You have to sit down, 'how much money does the club make, what's their reported loss.' You have to sit and go through it all and go OK, this is what you take, we feel that we should get that if we do this.

Troy Deeney

There've been times when I have existential conversations with myself, and I've thought about leaving and trying to apply my education better. But ultimately it doesn't really matter. Learning how to write, learning how to write papers and structure, that's been very helpful for writing.

Rashida Jones

The best of modern therapy is much like a process of shared meditation, where therapist and client sit together, learning to pay close attention to those aspects and dimensions of the self that the client may be unable to touch on his or her own.

Jack Kornfield

A Quote by John Welwood

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