A Quote by Johnny Cash
Understand your man, meditate on it.
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An unschooled man who knows how to meditate upon the Lord has learned far more than the man with the highest education who does not know how to meditate.
Learn not to judge your meditation. Just meditate, do your best, set a minimum period of time and meditate.
Each time you meditate you have the possibility of completely changing your life in one meditation. If you meditate with your whole heart and your whole soul, you will become light itself.
It's the fact that your body and your personality are not God. God is you. But you can't say you are God just as the ocean is all the waves, but you can't say one wave is the ocean. And so you manifest God in a way that you don't understand. Man himself is the image of God, but he doesn't see that image in himself. And you need to meditate, and there will come your answer, not looking in the mirror.
Meditate, meditate, meditate. Then you will find that people suffer for no reason when there is the mine of bliss in everyone’s heart. Then your heart will go out in sympathy and compassion for everybody.
The life of action need not be renounced. If you meditate for an hour or two every day you can then carry on with your duties. If you meditate in the right manner then the current of mind induced will continue to flow even in the midst of your work.
I meditate because evolution gave me a big brain, but it didn't come with an instruction manual. I meditate because life is too short and sitting slows it down. I meditate because life is too long and I need an occasional breakI meditate because it's such a relief to spend time ignoring myselfI meditate because I'm building myself a bigger and better perspective, and occasionally I need to add a new window.
To meditate does not mean to fight with a problem.
To meditate means to observe.
Your smile proves it.
It proves that you are being gentle with yourself,
that the sun of awareness is shining in you,
that you have control of your situation.
You are yourself,
and you have acquired some peace.
Patanjali says that we can meditate on anything that our heart desires. The important thing is not what we meditate on, but more that we meditate. And then gradually to meditate more and more on what corresponds to the innermost longing of our heart. The practice of meditation . . . gradually works its magic in stilling the mind. (42)
Tomorrow you may bring about the destruction of your world. Tomorrow you may sing in Paradise above the smoking ruins of your world-cities. But tonight I would like to think of one man, a lone individual, a man without name or country, a man whom I respect because he has absolutely nothing in common with you - MYSELF. Tonight I shall meditate upon that which I am.
Learn to meditate, practice and don't get frustrated. It will take you years to learn to meditate perfectly. Every time you try, you are growing. It's not as if you have to meditate perfectly to make progress.
You say that you are too busy to meditate. Do you have time to breathe? Meditation is your breath. Why do you have time to breathe but not to meditate? Breathing is something vital to peoples lives. If you see that Dhamma practice is vital to your life, then you will feel that breathing and practising the Dhamma are equally important.
If you meditate you will change in ways that I cannot understand. But that is neither here nor there.
There are many ways to meditate. When you meditate, you are learning how to feel again.
You may meditate on whatever you like, but I shall meditate on the heart of a lion. That gives strength
To concentrate is not to meditate, even though that is what most of you do, calling it meditation. And if concentration is not meditation, then what is? Surely, meditation is to understand every thought that comes into being, and not to dwell upon one particular thought; it is to invite all thoughts so that you understand the whole process of thinking.
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