A Quote by Johnny Mathis

I go to the gym rather early with a workout pal. I get there at 7, or a little before, and do weights and a little cardio for an hour, five days a week.

Johnny Mathis

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Before Cardio Days Early Five Get Go Gym Hour Little Pal Rather Week Weights Workout

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Johnny Mathis
American - Musician
Born: September 30, 1935

Ideally, it would be five days a week, spending at least an hour at the gym doing cardio three of those days and resistance training all of those days. My cardio is typically interval training.

Ian Ziering

I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!

Fleur East

I do yoga, go to the gym. I do a lot of weights, a little cardio, lots of squats, lower body stuff. I've had a trainer over the years, that helped get a routine.

Amanda Lepore

I try to work out about four or five times a week. I'll do a little bit of cardio, half hour on the punchbag, or just go for a jog.

Joe Calzaghe

Usually, if I'm coming to Europe, I'm on a boat for seven days, so I spend the seven days doing a bunch of things. I'll do cardio for an hour or an hour-and-a-half and weights, just light weights.

Travis Barker

I try to work out six days a week, you know, weights two days a week, and I try to run those six days, so I get good cardio.

Denis McDonough

I actually have a little routine I do before every shoot. I put a face mask on before bed and make sure I go to sleep early. Then, I get up early and make myself breakfast and get in a workout.

Erin Heatherton

I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week.

Arjun Rampal

I'm always in the gym, six hours a day. I'm in the gym all the time, six days a week. It's one of the reason why my training camps are a little bit shorter. My training camp is five weeks long because I only need four weeks to get into fighting shape.

Benson Henderson

I do Pilates twice a week; I hike and I go to the gym. My days of being that hardcore-workout person are over. Don't get me wrong, I still want to be the hot mom!

Alicia Coppola

At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.

Jill Wagner

I skate six days a week, three sessions a day, and I go to the gym three times a week. I lift weights, do some ab work and whatever my trainer tells me to do. I take Saturdays off.

Mirai Nagasu

Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill.

Charisma Carpenter

When I'm not working I do go to the gym and do my cardio but nothing beats the high-heel workout!

Victoria Silvstedt

I'm doing cardio five days a week and will do anywhere from 30 minutes up to an hour each session, but never under 30 minutes.

John Layfield

I go to the gym four times a week for 45 minutes to an hour without fail; I like using weights for muscle tone and the bike and rower for my heart rate. I do quite a lot of floor exercises.

Marie Helvin

A Quote by Johnny Mathis

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