A Quote by Joko Beck
When we refuse to work with our disappointment, we break the Precepts: rather than experience the disappointment, we resort to anger, greed, gossip, criticism. Yet it's the moment of being that disappointment which is fruitful; and, if we are not willing to do that, at least we should notice that we are not willing. The moment of disappointment in life is an incomparable gift that we receive many times a day if we're alert. This gift is always present in anyone's life, that moment when 'It's not the way I want it!
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There are two forms of disappointment that interest me: religious and political disappointment. Religious disappointment flows from the realization that religious belief is not an option for us. Political disappointment flows from the fact that there is injustice - that we live in a world that is radically unjust and violent, where might seems to equal right, where the poor are exploited by the rich, etc.
The definition of disappointment in life is expectations minus reality equals disappointment. The only two solutions you have to get over disappointment is to either alter your reality or alter your expectations.
Depression begins with disappointment. When disappointment festers in our soul, it leads to discouragement.
I think so many men have this really sharp feeling of being a disappointment in their mid-forties. There's probably something chemical about it - the drop of testosterone, the fact that you don't feel the same way physically. It's a real thing. You do tend to feel like a disappointment.
While the primary function of formal Buddhist meditation is to create the possibility of the experience of "being," my work as a therapist has shown me that the demands of intimate life can be just as useful as meditation in moving people toward this capacity. Just as in formal meditation, intimate relationships teach us that the more we relate to each other as objects, the greater our disappointment. The trick, as in meditation, is to use this disappointment to change the way we relate.
In education, in marriage, in religion, in everything, disappointment is the lot of women. It shall be the business of my life to deepen this disappointment in every woman's heart until she bows down to it no longer.
I think the most important thing is how long do we stay in the disappointment. When my mother would see us wallowing in disappointment she would say, "change the channel." So I replace the disappointment with a new direction of where I wanted to go and how I wanted to feel. Also, when something isn't coming my way, I believe it was not meant for me.
Dreaming led to disappointment, and disappointment to a kind of depressed funk that wasn’t easy to shake. Better to stay in the gray than get eaten by the dark.
All my life, I never gave up on music and though there was a lot of disappointment for some that the commercial thing never happened, it has never been a disappointment for me.
I allow myself to have my feelings of disappointment and discouragement, but never to sit and wallow in them. I meditate on positive energy, goals, and long-term happiness. Life has its ups and downs, so to expect otherwise is setting yourself up for disappointment.
I believe first of all it's always a disappointment to lose the players at an important moment of the season.
Each sporadic burst of work, each minor success and disappointment, each moment of calm and relaxation, seemed merely a temporary halt on my steady descent through layer after layer of depression, like an elevator stopping for a moment on the way down to the basement.
Only a few of us are going to be willing to break our own hearts by trading in the living beauty of imagination for the stark disappointment of words.
Poets claim that we recapture for a moment the self that we were long ago when we enter some house or garden in which we used to live in our youth. But these are most hazardous pilgrimages, which end as often in disappointment as in success. It is in ourselves that we should rather seek to find those fixed places, contemporaneous with different years.
I haven't been very good about dealing with disappointment. I suffer it, and then when that suffering becomes a kind of predation, then it's gone. Because the disappointment is not always realistic.
To become grateful, I must learn that I can handle disappointment and delayed gratification with grace and perseverance. This is why practices such as fasting and simplicity are such powerful tools for transformation. The experience of frustration and disappointment is irreplaceable in the development of a grateful heart.
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