A Quote by Joko Beck

Underneath our nice, friendly facades there is great unease. If I were to scratch below the surface of anyone I would find fear, pain, and anxiety running amok. We all have ways to cover them up. We overeat, over-drink, overwork; we watch too much television.
If you just take the time to look, then yeah, you will find some really great music in Holland. Just scratch the surface and look underneath the corporate surface.
Scratch the surface of any cynic, and you will find a wounded idealist underneath. Because of previous pain or disappointment, cynics make their conclusions about life before the questions have even been asked. This means that beyond just seeing what is wrong with the world, cynics lack the courage to do something about it. The dynamic beneath cynicism is a fear of accepting responsibility.
I sometimes overeat or drink too much, but I don't eat chocolate, and I gave up smoking when I was 39.
We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch tv too much. We have multiplied our possessions but reduced our values. We talk too much, love too seldom, and hate too often. We've learned how to make a living but not a life. We've added years to life, not life to years.
Often, everywhere we look, we seem to find obstacles and facades and smokescreens, so it was really nice to find things in the world that actually spoke to me. And I felt like Eastern thought really spoke to me. Because it isn't trying to cover up the pain in life; it's trying to deal with it and overcome it in an intelligent way. I think the reason I love Eastern thought so much, and mysticism in general - but especially Buddhism - is because it seems to me an attempt to look life squarely in the face, as it is.
Vodka is a wonderful drink. You can drink so much of it without being as hung over as you would if you were drinking one of the brown liquors - the whiskeys and such. It's a great drink to go with appetizers.
Scratch below the surface, and you will find I am a patriotic little thing, desperately proud to be part of this island nation.
If I were asked about what to do about the level of insecurity and anxiety in contemporary Australian society, I wouldn't start with politics and I wouldn't say too much about terrorism. I'd suggest as a first step, that you invite the neighbours over for a drink this weekend. Today a drink, tomorrow a barbeque, pretty soon, a community.
All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.
I have one really nice watch. It's a white-face, stainless-steel Rolex Daytona. I wear it a lot. I got that in the middle of 'The Office.' All the guys in the writers' room were like, 'Let's all get a nice watch.' We were too busy to upgrade our lives in a big way, but we thought this was a nice symbolic gesture.
As much as I very much want audiences to watch FX's carefully curated and highly contextualized television shows, I'm now glad when anyone takes the time to watch even our competition's television series, as long as it demands their sustained attention and challenges their knee-jerk perceptions.
Words like passion and ecstasy, we learn them but they stay flat on the page. Sometimes we try to turn them over, find out what's on the other side, and everyone has a story to tell os a woman or a brothel or an opium night or a war. We fear it. We fear passion and laugh at too much love and those who love too much.
Our senses will not admit anything extreme. Too much noise confuses us, too much light dazzles us, too great distance or nearness prevents vision, too great prolixity or brevity weakens an argument, too much pleasure gives pain, too much accordance annoys.
Our senses perceive no extreme. Too much sound deafens us; too much light dazzles us; too great distance or proximity hinders ourview. Too great length and too great brevity of discourse tends to obscurity; too much truth is paralyzing.... In short, extremes are for us as though they were not, and we are not within their notice. They escape us, or we them.
Television is much more complex, brain-challenging and involved than it used to be. It's almost impossible to watch a television show from 15 years ago; it's just too boring. I think modern television shows, with their intricate plots, are stimulating our minds. This is one reason IQs have been going up.
The girls said she was too cynical about love, but how could you not be? On the surface, relations between men and women were all soft kisses and white gowns and hand-holding. But underneath they were a scary, complicated, ugly mess, just waiting to rise to the surface.
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