A Quote by Jon Hopkins
Meditation gives you back one or two sleep cycles every time you do it. Do it every day and it goes quite a long way towards helping insomnia.
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Morning comes every day; the sunrise does not fail, nor the sunset.
Give it time. That is all that may be required. Just give it time. Do not try to push the river. The cycles of life present themselves, play themselves out, and make smooth every passage and terrain.
Try not to get caught up in your story of the moment. Look, rather, to the Long Story. Therein will be found your peace. The cycles will redeem this moment, if you let them, and even this shall pass.
I meditate two hours a day, and every year I do one big long meditation course. I love it, and I'm really into it.
As long as I'm in the gym three times a week, I'm happy. I make sure to fit it in. It always depends. I'm not one of those people who goes at the same time every day because my day is so different every day, so it depends when I can get an hour in there, and I'll go.
The best way is to read it all every day from the start, correcting as you go along, then go on from where you stopped the day before. When it gets so long that you can't do this every day read back two or three chapters each day; then each week read it all from the start. That's how you make it all of one piece.
Every great work of art has two faces, one towards its own time and one towards future, towards eternity.
We've looked at sleep diaries of patients with insomnia, and they'll say that they don't sleep for one or two days. And the body actually has a natural function, after about the third day to start catching up and you get a little bit more sleep the third night. And that's usually what I tell my patients.
I meditate. Like, I try. Not every day, but even if I'm not doing that meditation, the moments of my day have changed because I'm not on my phone so much. I'm intentionally not checking my phone every two seconds.
I meditated on my own for some time, read spiritual books, became a vegetarian and had incredible experiences every day, every meditation, where I was just thrown into the infinite - never realizing that other people didn't necessarily have those experiences in meditation that quickly.
Insomnia never comes to a man who has to get up exactly at six o'clock. Insomnia troubles only those who can sleep any time.
I study pitchers. I visualize pitches. That gives me a better chance every time I step into the box. That doesn't mean I'm going to get a hit every game, but that's one of the reasons I've come a long way as a hitter.
For any women trying to do comedy, I would suggest you do one thing every day towards your goal. First, you figure out what it is you want to accomplish. Don't be afraid to set a new goal every day, but every single day, do one thing towards your goal, and you will achieve it.
It's the luxury of time that lets me in some ways now spoil myself. I get my workout in every day. I get a good, long sleep every day. I won't say they're guilty pleasures. When I first left Microsoft, I would say I spent the better part of a year saying, "OK, how do I get as busy and crazy and manic as I was at Microsoft?" Since then I said, "No, I'll make a bigger contribution in this phase of my life by being able to pick and choose, not being so manic, having time to step back, a little more time for what I'll call discernment rather than just activity."
Every time you help someone else, not only are you helping that person, but you are helping every person they touch, AND you are helping yourself - because we are all ONE.
In the beginning of my twenties, I started transcendental meditation. For years I did nothing else. Every holiday I went to courses. Meditation is a real simple instrument. You don't need a long beard or a sari. It's meant to bring you to yourself. It's as easy as that. And that's what it's all about, being alone with yourself every day, for 20 minutes in the morning and 20 minutes in the evening.
Compared to somebody who goes to work every single day in an office from nine til six, I'm lucky. I see my kids every day, I get a lot of time with them.
Sometimes at night I worry about TAMMY. I worry that she might get tired of it all. Tired of running at sixty-six terahertz, tired of all those processing cycles, every second of every hour of every day. I worry that one of these cycles she might just halt her own subroutine and commit software suicide. And then I would have to do an error report, and I don't know how I would even begin to explain that to Microsoft.
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