A Quote by Jon Hopkins
I went to a hypnotherapist and learned how to hypnotize myself and explored orthogenic training, how to relax each part of your body.
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I am thankful that there are different seasons in life and training. I have learned to embrace each season realizing how important it is to allow the body, mind and spirit to fully cycle through each. My current season of marathon training is my favorite. I love the simple life of training and going after a goal with everything I have.
It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet.
You will have to relax from the circumference. The first step in relaxing is the body. Remember as many times as possible to look in the body, whether you are carrying some tension in the body somewhere - at the neck, in the head, in the legs. Relax it consciously. Just go to that part of the body, and persuade that part, say to it lovingly "Relax!"
You have to know your body. It's part of the beauty of the training process, and once you've determined how much your body and mind can take, you can then begin to reach your potential.
I learned how to stop crying. I learned how to hide inside of myself. I learned how to be somebody else. I learned how to be cold and numb.
What you put into your body is just as important as how hard you dance. I believe with the right training and an understanding of how to take care of your body, you can mold it to be whatever you want it to be.
I didn't just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn - each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.
Sports have always been a really important part of how I energize myself, as well as how I relax. I spend a lot of my spare time with my family playing tennis, biking and rollerblading.
I learned...every part of the body; I would move each part as I memorized it. As a child, I would lie in the woods for hours, hiding and watching the animals move, how the mother taught the young.
I use myself for each part. Naturally, it's my body, it's my soul, it's my feelings. That's the only way I know how to work. I couldn't pretend.
I grew up while I was in college. I learned how to take care of myself. I learned how to prioritize things. I learned how to get things done.
I learned how to be a pro, I learned how to win, I learned about building relationships with your teammates; it goes beyond basketball. I pretty much learned everything I know from OKC.
I don't know how to play myself. I'm not interested enough in myself. That's just not how I was educated. That's not how I learned to become an actor. Acting is creating a character.
I've had to learn how to listen to my body over the years and figure out how it all works together. I'm not invincible, so focusing on training my whole body and injury prevention have been extremely important.
Rock 'n' roll says, 'Hey, man, this is where you can be normal,' and then after a while you grow up and you go, 'Wait a minute. Oh, by the way, I learned how to do these cool things, but I never learned how to speak my mind. I never learned how to express myself emotionally. I should have been paying attention more.'
I'm not the fastest, not the most athletic, but I learned how to play the right way. I learned how to be a professional. I learned how to win and how to be a team-first guy.
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