I do abs every day: regular, weighted crunches and sit-ups every other day, then my obliques and my sides on the alternating day. So I'm working my core every day.
I do abs every day: regular, weighted crunches and sit-ups every other day, then my obliques and my sides on the alternating day. So I’m working my core every day.
Choose one meditation and then put all your effort in it. That effort has to be very regular because will is created only out of regularity. It has to be very persistent and a continuity has to be maintained. Even to miss for one day is to destroy much - and at least one hour every day has to be given to it.
I practice Kriya Yoga, which is a form of meditation. I do that twice a day and regular yoga once a day.
I started Transcendental Meditation in 1973 and have not missed a single meditation ever since. Twice a day, every day. It has given me effortless access to unlimited reserves of energy, creativity and happiness deep within.
Every single day since Day 1, to Day 2, to Day 3, to Day 4, to Day 5, to Day 6, to Day 7 to Day 8, whatever day it is now, I've gotten better.
Meditation is the one thing I do every day - meditate, pray. I do reading in the morning and try to center myself. I play music every day because that is very centering.
Part of me knows one more day won't do anything except postpone the heartbreak. But another part of me believes differently. We are born in one day. We die in one day. We can change in one day. And we can fall in love in one day. Anything can happen in just one day.
I meditate. Like, I try. Not every day, but even if I'm not doing that meditation, the moments of my day have changed because I'm not on my phone so much. I'm intentionally not checking my phone every two seconds.
There's nothing regular about my life at all, really. I don't keep a regular schedule and every day is different. It's all rather chaotic.
For a year after that was done to me I wept every day at the same hour and for the same space of time. That is not such a tragic thing as possibly it sounds to you. To those who are in prison tears are a part of every day's experience. A day in prison on which one does not weep is a day on which one's heart is hard, not a day on which one's heart is happy.
I recommend learning how to come into the presence of stillness and vastness. Learn any form of meditation. Spend twenty minutes every day if possible, in meditation, listening to the crazy monkey mind inside you, and learning how to still the thoughts and discover that big, deep soulful part of yourself.
It was daunting, giving up a regular job for a freelance world, where every day off is a day of unemployment and you are conscious you are not earning. But it was time to take a gamble and see what's on the other side.
Meditation has been a big change for me in a super-positive way. I see the result and strength and clarity - even my creativity is different and more connected. It might be 10 minutes a day; it might be 20 minutes a day. But every day in this crazy world, it's a sense of peace and purpose.
All we really need is this technique of Transcendental Meditation, which allows any human being to easily and effortlessly transcend. When you get this technique of Transcendental Meditation, stay regular in your meditation twice a day and you will begin to rapidly unfold your full potential as a human being and see life get better and better and better.
Take every day, love every day, enjoy every day, even if you have a crappy day, find the fun things in it.