A Quote by Jon Kabat-Zinn

Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
I want to be a force that tries to revive the human spirit rather than crush it, to open possibilities rather than close them down. Sometimes a passionate negativity is the best way to do that.
Sometimes the very best way to deal with unpleasant things is to depict them in ways that allow people to laugh at them and destroy the power of unsayable things, rather than refusing to acknowledge them.
I've said this so many times, but I keep coming back to this: Trends come and go. Own them and make them your own. If it doesn't feel right, then don't feel like you need to dress a certain way just to be trendy.
I guess I've always wanted to create my own stories, but writing was one of those things where I thought that I would never actually do it. I respected writers too much, and what they do, to think that I was one of them - and I still feel that way a lot of the time. I still feel uncomfortable calling myself a writer. I'm like, "No, I'm an actor who writes sometimes."
We have to create conditions where people feel safe to feel and to care. That goes against a lot of our programming about how to make something change in the world. Sometimes you can pressure people into changing, you can force them, but the powers-that-be have more force than we do. I don't think we're going to win in a contest of force. I think we need to induce a change of heart. The narrative of "us versus them" is ultimately part of the problem. Traditional activism, which is about overcoming the latest bad guy, isn't deep enough. It just brings us another version of the same.
It is 100% easier not to do things than to do them, and so much fun not to do them - especially when you were supposed to do them. In terms of instant relief, canceling plans is like heroin.
There’s nothing more embarrassing than a person who tries to guess what the great American public would like, makes a compromise for the first time, and falls flat on his face… I would rather be a failure on my own terms than a success on someone else’s. That’s a difficult statement to live up to, but then I’ve always believed that the way you affect your audience is more important than how many of them are there.
There are more ideas on earth than intellectuals imagine. And these ideas are more active, stronger, more resistant, more passionate than "politicians" think. We have to be there at the birth of ideas, the bursting outward of their force: not in books expressing them, but in events manifesting this force, in struggles carried on around ideas, for or against them. Ideas do not rule the world. But it is because the world has ideas (and because it constantly produces them) that it is not passively ruled by those who are its leaders or those who would like to teach it, once and for all, what it must think.
Grownups! Everyone remembers them. How strange and even sad it is that we never became what they were: beings noble, infallible, and free. We never became them. One of the things we discover as we live is that we never become anything different from what we are. We are no less ourselves at forty than we were at four, and because of this we know grownups as Grownups only once in life: during our own childhood. We never meet them in our lives again, and we will miss them always.
Oh, but it was splendid the things women were doing for men all the time, thought Jane. Making them feel, perhaps sometimes by no more than a casual glance, that they were loved and admired and desired when they were worthy of none of these things - enabling them to preen themselves and puff out their plumage like birds and bask in the sunshine of love, real or imagined, it didn't matter which.
Loneliness is a hard thing to handle. I feel it, sometimes. When I do, I want it to end. Sometimes, when you're near someone, when you touch them on some level that is deeper than the uselessly structured formality of casual civilized interaction, there's a sense of satisfaction in it. Or at least, there is for me. It doesn't have to be someone particularly nice. You don't have to like them. You don't even have to want to work with them. You might even want to punch them in the nose. Sometimes just making that connection is its own experience, its own reward.
But I'd rather help than watch. I'd rather have a heart than a mind. I'd rather expose too much than too little. I'd rather say hello to strangers than be afraid of them. I would rather know all this about myself than have more money than I need. I'd rather have something to love than a way to impress you.
Do your best and then relax. Let things go on in a natural way, rather than force them.
Men have been domesticated, and I don't think it's necessarily good for them. They have been emasculated with the pill and women becoming more independent. I do think it's made a big difference for women to have more charge of their own bodies. It's made them feel more on equal terms and made the men feel less secure, less the master of everything.
I had spend a lot of time looking at things intellectually, coming from the head, let's say, rather than the heart, and saying things that way. Turns of phrases became paramount to any kind of feeling behind them, which is not to say they were all devoid of that.
I did not feel very patriotic. I did not feel proud of our country, seeing that we were bombing peasant villages, that we were not just hitting military targets, that children were being killed. We were terrorizing the North Vietnamese with our enormous Air Force. They had no Air Force at all. They were a little pitiful country and we were terrorizing them with our bombs. And no, I did not feel proud at all.
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