A Quote by Jon Kabat-Zinn

The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You're only here now; you're only alive in this moment.
The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we're continually missing our present moments, almost willfully, by not paying attention.
All I’ve ever done is dream. That, and only that, has been the meaning of my existence. The only thing I’ve ever really cared about is my inner life. My greatest griefs faded to nothing the moment I opened the window onto my inner self and lost myself in watching. I never tried to be anything other than a dreamer. I never paid any attention to people who told me to go out and live. I belonged always to whatever was far from me and to whatever I could never be. Anything that was not mine, however base, always seemed to be full of poetry. The only thing I ever loved was pure nothingness.
Anything is possible, and the truth is any human being at any given moment, no matter how good they are - not only at their job but also as a person - they're capable of anything, and it's not always a conscious thing.
On the surface it seems that the present moment is only one of many, many moments. Each day of your life appears to consist of thousands of moments where different things happen. Yet if you look more deeply, is there not only one moment, ever? Is life ever not this moment? This one moment, now, is the only thing you can never escape from. The one constant factor in your life. No matter what happens. No matter how much your life changes. One thing is certain. Its always now. Since there is no escape from the now, why not welcome it, become friendly with it.
....Only you mattered in that moment. Only you. And I would have done anything to save you. I would have paid any price committed any sin sold my very soul to do it.
But the point is, now, at this moment, or any moment, we're only cross-sections of our real selves. What we really are is the whole stretch of ourselves, all our time, and when we come to the end of this life, all those selves, all our time, will be us - the real you, the real me. And then perhaps we'll find ourselves in another time, which is only another kind of dream.
Welcome to the present moment. Here. Now. The only moment there ever is.
Never, in peace or war, commit your virtue or your happiness to the future. Happy work is best done by the man who takes his long-term plans somewhat lightly and works from moment to moment 'as to the Lord.' It is only our daily bread that we are encouraged to ask for. The present is the only time in which any duty can be done or any grace received.
Learn from the past, set vivid, detailed goals for the future,and live in the only moment of time over which you have any control: now.
Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now.
How often are you worrying about the present moment? The present moment is usually all right. If you're worrying, you're either agonizing over the past which you should have forgotten long ago, or else you're apprehensive over the future which hasn't even come yet. We tend to skip over the present moment which is the only moment God gives any of us to live.
a perception of the cosmic unity of this higher level. And a feeling of timelessness, the feeling that what we know as time is only the result of a naive faith in causality - the notion that A in the past caused B in the present, which will cause C in the future, when actually A, B, and C are all part of a pattern that can be truly understood only by opening the doors of perception and experiencing it... in this moment... this supreme moment... this Kairos.
There is only one thing in your life YOU can be sure of. That one thing is this moment, now. The last moment has gone forever. The next moment has not come. YOU can become fully conscious only when you are living in the moment. To begin to live in the moment you have to know it exists and understand it. To understand it you have to observe it in relation to yourself and in relation to life. When you understand it, when you become conscious, you will see it is all that exists. To see this is to glimpse reality.
I teach you that there is no other aim than to live with such totality that each moment becomes a celebration. The very idea of "aim" brings future into the mind, because any aim, any end, any goal, needs future. All your goals deprive you of your present, which is the only reality you have. The future is only your imagination, and the past is just footprints left in the sands of your memory. Neither is the past real anymore, nor is the future real yet. This moment is the only reality.
If I've learned anything, it's to live in the moment, and the gift that cancer gives you is, you just assume I'm only here today, and I am going to seize that moment and cherish it.
I really only write about inner landscapes and most people don't see them, because they see practically nothing within, because they think that because it's inside, it's dark, and so they don't see anything. I don't think I've ever yet, in any of my books, described a landscape. There's really nothing of the kind in any of them. I only ever write concepts. And so I'm always referring to "mountains" or "a city" or "streets." But as to how they look: I've never produced a description of a landscape. That's never even interested me.
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