A Quote by Jon Kabat-Zinn

People say things that get you ramped up. I find myself, as my body clenches up when somebody says something that I know is wrong or I wanna catch them in a lie or whatever, that just, "Calm down. When it's your turn, you make your point."
Kids don't say, "Wait." They say, "Wait up, hey wait up!" Because when you're little, your life is up. The future is up. Everything you want is up. "Hold up. Shut up! Mum, I'll clean up. Let me stay up!" Parents, of course, are just the opposite. Everything is down. "Just calm down. Slow down. Come down here! Sit down. Put... that... down."
I'm not a suicidal person at all, but on paper it seems that I am. I think I'm really quite horrible to myself in many ways. You always think it's going to be fine, the body will repair itself. There will be another chance. But I'm 33 now. The body won't keep repairing itself. You know when you can flick a coin and catch it on your elbow, and flick it up and catch it on the back of your head? And then you can't even catch it with two hands any more. You realise something is wrong.
People just wanna talk. They wanna create negative things about you and your life and make up things. You can't let them affect you!
I wonder where you got that idea from? I mean, the idea that it's feeble to change your mind once it's made up. That's a wrong idea, you know. Make up your mind about things, by all means - but if something happens to show that you are wrong, then it is feeble not to change your mind, Elizabeth. Only the strongest people have the pluck to change their minds, and say so, if they see they have been wrong in their ideas.
I've had phases where the compass point seems lost. It can happen for various reasons, among them, that you're trying to do something outside your skill set; your skills have to catch up with the things you see in your head. But it's important to make all of those paintings, even the failed ones.
I wanna be the smile you put on your face. I wanna be your hands when you say your grace. I wanna be whatever is your favorite place, oh I just wanna be close
Avoiding problems doesn't make them go away - you think it does, but it really doesn't. They're just postponed. Those problems just stay inside your subconscious and brew until your body gets to a point where it's had enough and decides to release some of the stress itself. That's what an anxiety attack is! It happens when you don't know how to vent your frustration, fears, stress, sadness, madness, whatever it is that bothers you, the things you should be confronting and getting closure with. If you don't confront these things and deal with them, your body does it for you.
God picks you up. You don't pick yourself up. You're the one who knocked you down or even if somebody else knocked you down, your willingness to believe that what they said had value, was your conspiring with them, with their effort to knock you down - I've never been able to get myself up and I've noticed that every time I ask God to pick me up - he does.
I feel like everything you learn as an actor growing up is wrong. You're supposed to hit your mark, find your light and know your lines. Those are all things that just make things wooden, dull and boring.
My god! people say. You have so much self-control! And later: My god. You're so, so sick. When people say this, they turn their heads, you've won your little game. You have proven your thesis that no-body-loves-me-every-body-hates-me, guess-I'll-just-eat-worms. You get to sink back into your hospital bed, shrieking with righteous indignation. See? you get to say. I knew you'd give up on me. I knew you'd leave.
This is a world where everybody’s gotta do something. Ya know, somebody laid down this rule that everybody’s gotta do something, they gotta be something. You know, a dentist, a glider pilot, a narc, a janitor, a preacher, all that . . . Sometimes I just get tired of thinking of all the things that I don’t wanna do. All the things that I don’t wanna be. Places I don’t wanna go, like India, like getting my teeth cleaned. Save the whale, all that, I don’t understand that . . .
I think you're a product of your influences, your environment. You see guys with so much talent, but they got the wrong people around them telling them the wrong things. They wind up going down the wrong path.
Make sure you know your identity is in Christ, so that when you get laid off from your job, or when you get a raise from your job, or when things don't go right, you're not up and down, up and down.
When I started that's how I wrote because I didn't know any better. I was just like "I want to make music." Then there were all these things that I learned to get myself over certain humps, but I think it just comes down to: do I have something to say or not? If I'm feeling something I should try to get that out, and maybe it's not words, but trying to turn it into something.
Whether or not belive in Fate comes down to one thing: who you blame when something goes wrong. Do you think it's your fault - that if you'd tried better, worked harder, it wouldn't have happened? Or do you just chalk it up to circumstance? I know poeple who'll hear about the people who died, and will say that it was God's will. I know people who'll say it was bad luck. And then there's my personal favorite: They were just in the wrong place at hte wrong time. Then again, you could say the same thing about me, couldn't you?
. . some moment happens in your life that you say yes right up to the roots of your hair, that makes it worth having been born just to have happen. laughing with somebody till the tears run down your cheeks. waking up to the first snow. being in bed with somebody you love... whether you thank god for such a moment or thank your lucky stars, it is a moment that is trying to open up your whole life. If you turn your back on such a moment and hurry along to business as usual, it may lose you the ball game. if you throw your arms around such a moment and hug it like crazy, it may save your soul.
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