A Quote by Jon Kabat-Zinn
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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There is just this moment. We are not trying to improve or to get anywhere else.
When we let go of wanting something else to happen in this moment, we are taking a profound step toward being able to encounter what is here now. If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing—a knowing that comes directly from the cultivation of mindfulness—we may only go in circles, for all our efforts and expectations. So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
Thinking is the natural activity of the mind. Meditation is not about stopping your thoughts. Meditation is simply a process of resting the mind in its natural state, which is open to and naturally aware of thoughts, emotions, and sensations as they occur.
Meditation is simply about being yourself and knowing about who that is. It is about coming to realize that you are on a path whether you like it or not, namely the path that is your life. - Jon Kabat
You can make any human activity into meditation simply by being completely with it and doing it just to do it.
Meditation is simply about being yourself and knowing something about who that is. It is about coming to realize that you are on a path whether you like it or not, namely, the path that is your life. Meditation may help us see that this path we call our life has direction; that it is always unfolding, moment by moment; and that what happens now, in this moment, influences what happens next.
In meditation what you are trying to do is simply get rid of your own junk. You are trying to move all the confusion out of your mind, all the heaviness, all the emotional upsets, all the impressions that you have picked up since your last meditation.
Love can exist only after meditation, not before it. That is a simple existential law. Before meditation - only lust, only sexuality. Before meditation you are an animal and not really a human being. With meditation a transformation comes: you become human, and out of your humanness, love flows.
So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
You're trying to improve every year. And you're trying to make improvements on what you learn about yourself, when you're successful or struggle. You try to minimize those stretches. And you realize what you do when you're successful, and you try and lengthen those.
Human nature is evil, and goodness is caused by intentional activity.
Much as there are things about our own life stories that we can learn only from the systematic study of our dreams, there are things about the human condition that we can learn only from a systematic study of literature.
Meditation means you don't have anything, any object to think about. You are just in a state of absolute aloneness. You don't have anything on which you can focus yourself - not a sutra, not a mantra, not any great value of life, just pure space all around you. Then you are in meditation. Meditation is never about something. Meditation is a state.
There are always going to be things you don’t like about yourself or reasons to compare yourself to others, but once you realize that you only get one you, it’s best to just love yourself.
All we really need is this technique of Transcendental Meditation, which allows any human being to easily and effortlessly transcend. When you get this technique of Transcendental Meditation, stay regular in your meditation twice a day and you will begin to rapidly unfold your full potential as a human being and see life get better and better and better.
And the bottom line is, is that they are illegal aliens entering our country. And we simply cannot sustain that kind of activity. Bottom line is it's a backdoor to amnesty and I don't believe the American people support that.
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