A Quote by Jon Kabat-Zinn

If you look at people out on the street, if you look at people at restaurants, nobody's having conversations anymore. They're sitting at dinner looking at their phone, because their brain is so addicted to it.
You go to a restaurant with a friend for lunch and the next table, two people are sitting opposite each other. They don't talk! All they do is look at the screens of their cell phones and show it to the person that they're with. And when people do that to me, they want me to look at pictures on their cell phone? I can't even look at little things like that. I think it is all crazy.
We have to pay attention to one another, regardless of how someone may look or act, look again. Looking at people is like looking at art. I may look at a painting and dislike it because I don't understand it but then I'll look deeper and I'll see things better.
I notice fashion on other people, I always enjoy it when people try and look their best, I've always been taught to try and look my best and that's probably my main influence, I'm not looking to influence fashion anymore than the next guy, but I do try and look my best when I'm out and representing my movies.
Whatever happened to courtesy? What can be so urgent that you have to look down at your phone in the middle of a dinner conversation with people who matter to you? You can't wait five minutes before staring at your phone?
When someone is looking down, they're saying no. When they're looking up, they're looking to their brain for memory. When they look to the left, they're looking for a lie or something they memorized. When they look to the right, they're feeling sorry - they don't want to answer.
I was transformed by picking up a pair of binoculars and looking up, and that's hard to do for a city kid because when you look up you just see buildings - and really, your first thought is to look in people's windows. So to look out of the space - out of living space - and look up to the sky, binoculars go far, literally and figuratively.
It's important to look people in the eye and have direct conversations. I actually have a rule that if an issue takes more than five sentences to explain it, don't send an email. Pick up the phone instead, because it'll take less time to resolve it.
Well, people have been wondering what's going to happen to the novel for two hundred years; its death has been announced many times. You know, I think the novel keeps redefining the world we live in. What you should look for in a novel is a window nobody else is looking out of, that nobody else can look through. What you look for is a voice. You pick up a novel by someone such as Faulkner or Hemingway and you just read three pages and you know who wrote it. And that's what one should demand of a novelist.
I liked looking on at other people in crucial situations. If there was a road accident or a street fight or a baby pickled in a laboratory jar for me to look at, I'd stop and look so hard I never forgot it.
I'll just be sitting down having dinner with girlfriends or something and people come up and ruin the dinner.
You look out on the street, and everyone has their heads in their phones. Nobody's really looking up at the sky or the buildings and taking the day in. I try to be conscious of it, but everybody falls prey to it.
Lots of the free world has become weak. When you look at Brussels, when you look at the way they've handled things from law enforcement standpoints, when you look at Paris, when you look at so many other places, no, it's not. But neither is the United States a safe place, because we're allowing thousands of people to come in here. Nobody knows where they're from. Nobody knows who they are and they're coming in here by the thousands. And let me tell you something, we're going to have problems just as big or bigger than they've got.
When I do interviews, sometimes I'll just be like "Why the hell did I say that?" because after I hang up the phone I realize there were so many things I could have said, but my brain just goes on lockdown. There's something about having conversations with people that's so much different from just singing and playing guitar. And I think a lot of people are actually performers because of that. I can't really explain why. It's like just the only chance you have in life to feel really good and outgoing.
I stopped looking at people as demographics, groups, personas. I said: let's look at people as individuals, how do they act. Because two people who look the same, might act differently.
People are out there looking for jobs and realizing that they have to look within to do and create what the new and next thing will be. They can't rely anymore on what was usually given to them.
Maybe you just have those impromptu conversations, or where all of the sudden you're standing on the corner waiting to cross the street and you notice three people looking up and you look up with them. And you all smile at each other because you're seeing a little piece of a rainbow between two buildings, and that little rainbow and you all just shared a New York moment, and that's awesome, and then you keep on in your way.
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