A Quote by Jon Kabat-Zinn
The real meditation is how you live your life.
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Breathing is meditation; life is a meditation. You have to breathe in order to live, so breathing is how you get in touch with the sacred space of your heart.
Meditation is nothing but a way to learn how to do a thing totally - once you have learnt, make your whole life a meditation, forget all about meditations, let the life be the only law, let the life be the only meditation. And then time disappears.
I think people hear the words 'transcendental meditation' and 'paganism,' and that's almost worse because it's real. Those are real things. Those are absolute energies. Satanism is like Halloween. Transcendental meditation and having a realization of how we really are - whether we want to be or not - we live in a pagan culture.
I realize I have a lot of amazing opportunities, but I don't know how you can play a human being going through real human experiences without being able to walk down the street. If you can't live a real life, how do you play a real person? It always confuses me when actors work back-to-back-to-back with no break. If you live your life on a film set, how the hell can you relate to real people? You don't know what its like to not have people fussing over you all day, and that's not life - that's silly movies. I will always want to take breaks and I wouldn't be OK with losing that.
Meditation does not imply only the development of single-pointed concentration, sitting in some corner doing nothing. Meditation is an alert state of mind, the opposite of sluggishness; meditation is wisdom. You should remain aware every moment of your daily life, fully conscious of what you are doing and how you are doing it.
Go deep into meditation. and be meditation I mean silence, awareness, witnessing. You can meditate any time of the day, you can meditate working, walking, doing things. Meditation is not something separate from life; it should not be separate, otherwise it remains a little artificial. Meditation should be spread all over life. You should walk in meditation, you should sit in meditation; that means silently, fully aware. Slowly slowly it becomes your very flavour, then the bridge is created.
There are many different aspects to a formal meditation practice. But the real meditation practice is how you interface with life from moment-to-moment, no matter what's happening. Especially when you are awake, which is pretty much most of the time except for deep sleep.
The point I'm trying to make is that you go to church on Sunday. But the real Christ is out there in your life every day, whether it be the guy you help on the street, how you live your life, and your countenance that makes people want to be you.
Meditation upon the unknown Thought He thought was real meditation. No, meditation is not and cannot be On any thought. Meditation is a conscious withdrawal From the thought-world. Meditation is the place Where Reality, Divinity and Immortality Can each claim their own Perennial existence-light.
Chanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra at the end of meditation helps you seal the meditation. It helps you bring the awareness of the meditation down into your daily life.
If you knew that your life was merely a phase or short, short segment of your entire existence, how would you live? Knowing nothing 'real' was at risk, what would you do? You'd live a gigantic, bold, fun, dazzling life. You know you would. That's what the ghosts want us to do - all the exciting things they no longer can.
Meditation plays a big role in my life. Meditation fortifies my spirit, improves my focus, my desire. When I fight I try to empty my mind. It's called Mushin. When I don't see anything around me, I only see that moment. Nothing else matters. that was how I was taught to live.
Meditation is an essential travel partner on your journey of personal transformation. Meditation connects you with your soul, and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to create a life you love.
The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well; Meditation is the road to enlightenment.
But remember, for all your adult life you'll be a woman. And how you live your life as a woman, all by yourself before God, is what makes the real you. Nothing on the exterior can touch or change that precious inner sanctuary -- your heart, His dwelling place -- unless you let it. And God, who loves you very much, has tailor made all your outer life -- your circumstances, your relationships -- to pressure you into becoming that beautiful woman He's planned for you to be.
Your mission in life is to have a "why" to live for, to use your best qualities in the service of the kind of world in which you would like to live. That is your purpose. This is what life expects of you. And when you live according to your purpose, setting goals that support it, you may find the pieces of your life drawn together into a strong internal whole. Then, no matter how difficult life's experiences may prove to be, you can be able to endure and even prevail.
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