A Quote by Jon Kabat-Zinn

Science is now documenting that it's not the objects of meditation that are important, it's the process of paying attention to them - the attending - that actually influences the organism in a whole range of different ways. The brain changes significantly enough to impact thought, emotion, and other biological functions. Today, people recognize that they're not going to find well-being from the outside, or from a pill; they're going to find it by looking inside. All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

Jon Kabat-Zinn

Quote Topics

Actually Addiction Attending Attention Being Biological Brain Changes Different Different Way Different Ways Documenting Emotion Enough Find Functions Going Impact Important Influences Inside Looking Meditation Now Objects Organism Other Outside Paying People Pill Process Range Realizing Recognize Science Stress Suffering Them Thought Today Ways Well Well-Being Whole

Quote Author

Jon Kabat-Zinn
American - Educator
Born: June 5, 1944

Dialogue is really aimed at going into the whole thought process and changing the way the thought process occurs collectively. We haven't really paid much attention to thought as a process. We have engaged in thoughts, put we have only paid attention to the content, not to the process. Why does thought require attention? Everything requires attention, really. If we ran machines without paying attention to them, they would break down. Our thought, too, is a process, and it requires attention, otherwise its going to go wrong.

David Bohm

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

Jon Kabat-Zinn

I keep trying to find ways to shift the viewer's attention away from the object they are looking at and toward their own perceptual process in relation to that object. The question for me always is: how can I make you aware of your own activity of looking, instead of losing your attention to thoughts about what it is that you are looking at?

Uta Barth

Ambient awareness is the experience of knowing what's going on in the lives of other people - what they're thinking about, what they're doing, what they're looking at - by paying attention to the small stray status messages that people are putting online. We're now able to stitch together these fantastic details and mental maps of what is going on in other people's lives.

Clive Thompson

I think that it's incredibly important that we're actually paying attention to the feminism that's going on on the ground in different countries and see what we can do to support the work that's already going on, as opposed to kind of assuming that we know best for women in other areas.

Jessica Valenti

While just looking, we are always hunting among objects, looking for what we desire or fear, endeavoring to recognize some pattern; on the other hand, objects themselves always "stare back," vie for our attention, throw at us their lures and endeavor to entrap us.

Slavoj Žižek

A stress on the system and I think a painful thing for many young poets who are looking to find a life in poetry that they're not going to be able to find.

Edward Hirsch

The whole immigration issue suggests the inevitability of people in our time seeking economic security that they can't find at home, which usually involves bringing their religion with them. One's children are going to be married to people outside their religious traditions as well as inside.

Thomas Keating

When you are a Bear of Very Little Brain, and you Think of Things, you find sometimes that a Thing which seemed very Thingish inside you is quite different when it gets out into the open and has other people looking at it.

A. A. Milne

It is, from my perspective, less important today looking backwards as to why these militants decided they did it than to find them and bring them to justice, and then maybe we'll figure out what was going on in the meantime.

Hillary Clinton

I don't want to take a pill. Go to Africa, go follow some bushman around. He's being chased by a lion. That's stress. You're not going to find a pygmy on Paxil, I'll tell you that right now.

Ellen DeGeneres

There are really exciting things happening in genetic and neurobiology right now, and really looking at the ways in which different not just illnesses, but social conditions and social pressures can actually lead to actual brain changes.

Jonathan Michel Metzl

We find what we are looking for. If we are looking for life and love and openness and growth, we are likely to find them. If we are looking for witchcraft and evil, we'll likely find them, and we may get taken over by them.

Madeleine L'Engle

A man who is seeking for realization is not only going around searching for his spectacles without realizing that they are on his nose all the time, but also were he not actually looking through them he would not be able to see what he is looking for!

Wei Wu Wei

You do not need to do many different exercises to get strong - you need to get strong on a very few important exercises, movements that train the whole body as a system, not as a collection of separate body parts. The problem with the programs advocated by all the national exercise organizations is that they fail to recognize this basic principle: the body best adapts as a whole organism to stress applied to the whole organism. The more stress that can be applied to as much of the body at one time as possible, the more effective and productive the adaptation will be.

Mark Rippetoe

Punishment by definition isn't going to help. So what you need to do is to help people to change and recover is to help them find different areas of passion and help them find better ways of coping. Because about 50 percent of people with addiction have a preexisting mental illness, about two-thirds have had some type of severe trauma during childhood, and they are not using to the point where they're risking their lives because it's fun. They're doing something to help them cope.

Maia Szalavitz

A Quote by Jon Kabat-Zinn

Quote Topics

Quote Author

Related Quotes

Related Authors