A Quote by Jon Kabat-Zinn

Zen has an expression, "nothing special." When you understand "nothing special," you realize that everything is special. Everything's special and nothing's special. Everything's spiritual and nothing's spiritual. It's how you see, it's what eyes you're looking through, that matters.
Zen says everything is divine so how can anything be special? All is special. Nothing is non-special so nothing can be special.
We all want to be special, to stand out; there's nothing wrong with this. The irony is that every human being is special to start with, because we're unique to start with. But we then go through some sort of boot camp from the age of zero to about 18 where we learn everything we can about how not to be unique.
If everything is the same, nothing is special.
If this is understood then things become very clear. Misery makes you special. Happiness is a universal phenomenon, there is nothing special about it.
I learned at Yale, one of the biggest lessons was to learn how special I am and therefore how totally unspecial I am. I was special among everyone else who was special. The fact that we're all so individual and that's what makes us special.
I'm special, in a way that is good. I don't have to explain 'special.' There is no definition for special. Special speaks for itself.
All people are special, and all moments are golden. There is no person and there is no time more special than another. Many people choose to believe that God communicates in special ways and only with special people. This removes the mass of the people from responsibility for hearing God's message, much less receiving it (which is another matter), and allows them to take someone else's word for everything.
When you are happy you are ordinary, because to be happy is just to be natural. To be miserable is to become extraordinary. Nothing is special in being happy - trees are happy, birds are happy, animals are happy, children are happy. What is special in that? It is just the usual thing in existence. Existence is made of the stuff called happiness. Just look! - can't you see these trees?...so happy. Can't you see the birds singing?...so happily. Happiness has nothing special in it. Happiness is a very ordinary thing.
Abstinence for me is about romance. It has nothing to do with my relationship with God. It's definitely a bonus in that department, but it's nothing spiritual. It's about giving something special to that person you're going to spend the rest of your life with.
'Type one' error is thinking that something special is happening when nothing special really is happening. 'Type two' error is thinking that nothing special is happening, when in fact something rare or infrequent is happening.'
Nothing special, I have not a special talent. I have been born with a sound, and I like music and try to serve it, but talent is a scientist.
We actually probably do nothing very special for women. But what we do in a very special manner is to remain an absolute gender-neutral, merit-based organization.
There is nothing wrong with special occasion foods, as long as every day is not a special occasion.
There is nothing that special to see when looking at me.
It doesn't mean my footballing ideas are special, different, better than the others. I am not saying it's my football, my ideas, and the other coaches are nothing. It's the way I believe. I'm not special.
There is no one on Earth quite like you. No one can compare to you. Three questions: Do you realize how special you are? Do you believe how special you are? Do you demonstrate to the world how special you are? Don’t live your life trying to live someone else’s life. Be you!
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