A Quote by Jon Kabat-Zinn

Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more. — © Jon Kabat-Zinn
Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
...We may encounter many defeats, but we must not be defeated. That sounds goody two-shoes, I know, but I believe that a diamond is the result of extreme pressure and time. Less time is crystal. Less than that is coal. Less than that is fossilized leaves. Less than that it's just plain dirt. In all my work, in the movies I write, the lyrics the poetry, the prose, the essays, I am saying that we may encounter many defeats - maybe it's imperative that we encounter the defeats - but we are much stronger than we appear to be and maybe much better than we allow ourselves to be.
For the last five years, we have been presented with the idea that Barack Obama is superhuman. Barack Obama is unlike any of us or anyone else. And he isn't. In fact, he's much less achieved and much less accomplished than most who have gotten half as far as he has, and I think maybe what we saw was the best.
What's been important in my understanding of myself and others is the fact that each one of us is so much more than any one thing. A sick child is much more than his or her sickness. A person with a disability is much, much more than a handicap. A pediatrician is more than a medical doctor. You're MUCH more than your job description or your age or your income or your output.
You know, it's not my film [Valerian], it's really their film. It's very strange. And maybe because it's more when you comes to the Marvel films it's way much more organized and plan, you know, they planned. Okay, we have Thor here, we have this and then we do The Avengers, and then we group. You know, it's much more organized. So maybe there is a little less freedom at the end for the creative people. Where I did the entire opposite. I let them help me, you know. So that's also why maybe they were so involved.
Inclined to peace by his temper and situation, it was easy for [Augustus] to discover that Rome, in her present exalted situation, had much less to hope than to fear from the chance of arms; and that, in the prosecution of remote wars, the undertaking became every day more difficult, the event more doubtful, and the possession more precarious and less beneficial.
In all my work, in the movies I write, the lyrics, the poetry, the prose, the essays, I am saying that we may encounter many defeats - maybe it's imperative that we encounter the defeats - but we are much stronger than we appear to be and maybe much better than we allow ourselves to be. Human beings are more alike than unalike.
I think, the argument sometimes that I've had with folks who are much more interested in sort of race-specific programs is less an argument about what is practically achievable and sometimes maybe more an argument of "We want society to see what's happened, and internalize it, and answer it in demonstrable ways." And those impulses I very much understand.
There are a lot of different ways of building a prosperous society, and some of them use much less energy than others. And it is possible and more practical to talk about rebuilding systems to use much less energy than it is to think about trying to meet greater demands of energy through clean energy alone.
Being a kid is so much more fun than being an adult. I think that's the crux of it. I think men are just less inclined to grow up because it's much more fun being a child.
I think I'm much more afraid of making a mistake in raising my daughters than I would be with any work that I do, as an actor. It's a much higher scale of fear, raising kids.
The patriots of 1776 had far more to fear from Benedict Arnold than they did King George. An enemy easily identified is much less formidable than one who marches in the uniform of an ally.
Every time I act on a fear, I feel disappointed in myself. I have a lot of fear. If I can quit all fear in my life and all guilt, then I tend to be much, much more living up to my standards. I've never seen a person fail if they didn't fear failure.
I came rather late to film. I've done an awful lot of theater before - before I discovered the camera, you know, seeing everything, requiring much less acting and - and much less presentation, much less projecting, more just being.
There are less than 1 per cent of anorexic girls, but there more than 30 per cent of girls in France - I don't know about England - that are much, much overweight. And it is much more dangerous and very bad for the health.
The key to a better life: Complain less, appreciate more. Whine less, laugh more. Talk less, listen more. Want less, give more. Hate less, love more. Scold less, praise more. Fear less, hope more.
You don't realize all the things you have in this world, much more than you need, and you do much less than you can.
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