A Quote by Jon Kabat-Zinn

Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness. — © Jon Kabat-Zinn
Perhaps the most "spiritual" thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
While there is perhaps a province in which the photograph can tell us nothing more than what we see with our own eyes, there is another in which it proves to us how little our eyes permit us to see.
The most important thing you can learn as CEO- one of the hardest things to do is, you have to discipline yourself to see your company... through the eyes of the people that you're working through. Through the eyes of the employees, through the eyes of your partners... through the eyes of the people who you're not talking to and who are not in the room.
For any victim, particularly us Americans, it is difficult to see ourselves through the eyes of our offender. But for any victim it is the most salutary thing to do.
Spiritual vision requires that what we see with the eyes of our hearts will be more real to us than what we see with our natural eyes. We must see what is invisible to others.
That is another theme in the book [Dreams from My Father]. How do we exercise more empathy in our public discourse? How do we get the black to see through the eyes of the white? Or the citizen to see through the eyes of the immigrant? Or the straight to see through the eyes of the gay? That has always been a struggle in our politics.
We do not look at our own faults; the eyes do not see themselves, they see the eyes of everybody else. We human beings are very slow to recognise our own weakness, our own faults, so long as we can lay the blame upon somebody else.
Be the living expression of God's kindness; kindness in your eyes, kindness in your face, kindness in your smile, kindness in your warm greetings. We are all but His instruments who do our little bit and pass by. I believe that the way in which an act of kindness is done is as important as the action itself.
The most important thing that each of us can do is to try even harder to see the world through our neighbor's eyes.
Perhaps ultimately, spiritual simply means experiencing wholeness and interconnectedness directly, a seeing that individuality and the totality are interwoven, that nothing is separate or extraneous. If you see in this way, then everything becomes spiritual in its deepest sense. Doing science is spiritual. So is washing the dishes.
The idea that each of us can be directly spiritual is radical. Most religions are based not on teaching adherents to be directly spiritual, but in persuading them to trust in the intercession of ministers or priests. The problem with this approach is that we cannot gain access to spirituality except through the medium of a fallible human being. If we want to see Tao, we need only open our eyes and trust what we see.
Most of the girls my age, or even younger, have babies. They appear way too young to be married, till you look in their eyes. Then you'll see it. Their eyes look happy and sad at the same time, but unexcited by anything, shifting easily off to the side as if they've already seen most of what there is. Married eyes.
We live in an age of reproduction. Most of what makes up our personal picture of the world we have never seen with our own eyes--or rather, we've seen it with our own eyes, but not on the spot: our knowledge comes to us from a distance, we are televiewers, telehearers, teleknowers.
And when I speak, I don't speak as a Democrat or a Republican, nor an American. I speak as a victim of America's so-called democracy. You and I have never seen democracy - all we've seen is hypocrisy. When we open our eyes today and look around America, we see America not through the eyes of someone who has enjoyed the fruits of Americanism. We see America through the eyes of someone who has been the victim of Americanism. We don't see any American dream. We've experienced only the American nightmare.
We need to see, and agree that what we seek already lives within us, and we within it. Now we know our one great task: watch for whatever promises us freedom, and then quietly, consciously refuse to see ourselves through the eyes of what we know is incomplete. Then we live wholeness itself, instead of spending our lives looking for it.
Remember, we see the world not as it is but as we are. Most of us see through the eyes of our fears and our limiting beliefs and our false assumptions.
Then we have the silence of the eyes which will always help us to see God. Our eyes are like two windows through which Christ or the world comes to our hearts. Often we need great courage to keep them closed. How often we say, I wish I had not seen this thing, and yet we take so little trouble to overcome the desire to see everything.
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