A Quote by Jon Kabat-Zinn

We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
I love hearing the same songs over and over again - as long as queens challenge themselves to come up with new ways of performing them.
I'll sing over some chords, searching, what does [the music] conjure up, where's the melody taking you? I deliberate over the lyrics, I really do. I'll come up with one line in a day, and then it might be a couple of days before I come up with the rhyming line. It's never been easy for me.
One of our troubles is we are not willing to humble ourselves. We are not willing to give up our opinions as to how things should be done. We want a revival to come just in our way. You never saw two revivals come just alike. We must let them come in God's way. People are ashamed to admit they need a revival. If you are not willing to take the shame on yourself, you then let it remain on Jesus Christ. You must bear the reproach of your sinful state of indifference, or the cause of our Master must bear it.
No doubt many people have the feeling that to talk about death at all is, in effect, to conjure it up mentally, to bring it closer in such a way that one has to face up to the inevitability of one's own eventual demise. So, to spare ourselves this psychological trauma, we decide just to try to avoid the topic as much as possible.
The critical element in meditation practice is beginning again. Everyone loses focus at times, everyone loses interest at times, and everyone gets distracted over and over again. What is essential, and also incredibly transforming, is realizing that we have the ability to begin again, without blaming or judging ourselves, without thinking we have failed, without losing heart, we can, and need to, constantly be beginning again.
My head's filled up with all the reasons it won't work. And I keep running the figures, over and over, but I can't seem to come up with an answer.
A lot of times we set ourselves up to fail. It's interesting. A lot of times the resolutions we choose are the ones, like you said in the opening, we keep breaking over and over again. Sometimes it reflects parts of ourselves that we really need to accept instead of trying to change.
No one ever tells us to stop running away from fear...the advice we usually get is to sweeten it up, smooth it over, take a pill, or distract ourselves, but by all means make it go away. (5)
An individual in despair despairs over something. . . . In despairing over something, he really despair[s] over himself, and now he wants to get rid of himself. Consequently, to despair over something is still not despair proper. . . . To despair over oneself, in despair to will to be rid of oneself-this is the formula for all despair.
This is the eighth game in the series and when we work on a Mario Kart title, we work on courses and we create them and then we work on them again, and again, and again, and we revise until we come up with something that we think is going to be fun for everyone to play over and over again. So we have a lot of confidence in our ability to do so, but we understand what a tough challenge it is to create those courses.
It comes up over and over and over again that a ten times increase in the weight-oriented density of batteries or the volume metric, the space-oriented density of batteries, would enable so many other moonshots that that's one that just constantly comes up over and over again, and we will start that moonshot if we can find a great idea.
Depression isn't the almighty ruler of your destiny. Even its familiar traits - grief, anger, despair - you find that you can use in other ways. I can create with them in my writing and my life, mix them up with excitement and pleasure. I can name that terrible, numbing paralysis and know it will pass.
God has so ordered, that in pressing on in duty we shall find the truest, richest comfort for ourselves. Sitting down to brood over our sorrows, the darkness deepens about us and creeps into our heart, and our strength changes to weakness. But, if we turn away from the gloom, and take up the tasks and duties to which God calls us, the light will come again, and we shall grow stronger.
You can use up all the slums for new development. In all the cities of the world, there are large areas of these. Also, you can avoid the spread of these silly suburban houses. Chicago has thousands of them all over the place.
The death penalty is barbaric. And I think we as a society need to come face-to-face with that. If we're not willing to face up to the cruelty, we ought not to be doing it.
Leaders must pick causes they won't abandon easily, remain committed despite setbacks, and communicate their big ideas over and over again in every encounter.
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