A Quote by Jon Kabat-Zinn

I thought it was a stroke of genius that Hans Selye used the word stress, because it's true that if you don't know how to be in wise relationship to life, certain health consequences are bound to happen. If you stand up 12 hours a day on an assembly line, or constantly tell yourself life is not worth living, the body will respond in certain somewhat predictable ways.
Innovation comes spontaneously. I don't know if I've done anything new. If I have, it's just because I had begun to feel for some time that I couldn't stand certain films, certain modes, certain ways of telling a story, certain tricks of plot development, all of it predictable and useless.
I mean the people who seriously, seriously play devote their lives to it sort of the way monks do. I mean you don't date, you go to bed at a certain time, you eat certain ways, you practice 10-12 hours a day. And I mean, the difference between practicing three hours a day and practicing 12 hours a day is everything. And I certainly never - I never trained seriously after the age of 16.
A spiritual life is 24 hours a day, seven days a week. How do you live? What's true? How do you respond? It's not about living by beliefs; it's about wanting to know.
Reciprocity, a symbiotic relationship, is a relationship in which two people have worked out certain terms. I am using you in certain ways; you are using me in certain ways. That is a balanced relationship.
All stress can be used to better yourself, each individual has to understand how to use that particular stress - whether it is in your relationship, personal life, your own thoughts about yourself - to become a better person.
I don't stress at all. When other people say, 'I'm having a bad day,' I ask, 'How can you have a bad day for the entire 24 hours, or even 12 or eight hours?' Something bad might happen, but that can't make the entire day bad.
There are many ways you can make money. Certain ways will make you happy, certain other ways will make other people happy. But if you go in because there's money in there, you're bound to fail, bound to fail!
Life is like that, full of words that are not worth saying or that were worth saying once but not any more, each word that we utter will take up the space of another more deserving word, not deserving in its own right, but because of the possible consequences of saying it.
I would have to change my entire life if I went into acting. I dance eight hours a day, and then suddenly to be sitting on a set for 12 hours a day is a big difference for my health.
People tell you the world looks a certain way. Parents tell you how to think. Schools tell you how to think. TV. Religion. And then at a certain point, if you're lucky, you realize you can make up your own mind. Nobody sets the rules but you. You can design your own life.
Don't get yourself in certain circumstances or instances, because it's not a good feeling to be sitting in that chair where you've got 12 people that are in control of your life. You have an opportunity to be in control of your life for yourself by the decisions that you make.
I think I am at the end of a certain phase of my life. What I'm on the lookout for now is the unexpected, for things that come from outside and that I never thought might happen. Sometimes you have to watch for them so you don't automatically say no to the new, simply because you're in the habit of saying no to everything that comes along. I'm constantly changing my perspective on my own life. I see the past differently, and that's a wonderful thing.
You have to adhere to a philosophy that the life unexamined is not worth living, because otherwise you're just living from day to day and you don't have any real sense of yourself or where you are.
I think there's always pieces of yourself that bleed into your character. That's inevitable. In some ways, we have similarities, but in other ways, we're completely different. It's hard to say because I'm an actor living in a world where we're all pretty privileged, and this guy is fighting for his life. They're very different circumstances. Within those circumstances, there are probably ways that we react to certain situations that are similar.
[I have seen] workers in whom certain morbid affections gradually arise from some particular posture of the limbs or unnatural movements of the body called for while they work. Such are the workers who all day stand or sit, stoop or are bent double, who run or ride or exercise their bodies in all sorts of [excess] ways. ... the harvest of diseases reaped by certain workers ... [from] irregular motions in unnatural postures of the body.
I will be the answer, At the end of the line, I will be there for you, While you take the time, In the burning of uncertainty, I will be your solid ground, I will hold the balance, If you can't look down. If it takes my whole life, I won't break, I won't bend, It will all be worth it, Worth it in the end, Cause I can only tell you what I know, That I need you in my life, When the stars have all gone out, You'll still be burning so bright...
This site uses cookies to ensure you get the best experience. More info...
Got it!