A Quote by Jon Kabat-Zinn
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. All ethics and morality, and a sense of interconnectedness, come out of the act of paying attention.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
Let us cultivate love and compassion, both of which give life true meaning. This is the religion I preach. It is simple. Its temple is the heart. Its teaching is love and compassion. Its moral values are loving and respecting others, whoever they may be. Whether one is a lay person or a monastic, we have no other option if we wish to survive in this world.
The most important thing that I know about living is love. Nothing surpasses the benefits received by a human being who makes compassion and love the objective of his or her life. For it is only by compassion and love that anyone fulfills successfully their own life’s journey. Nothing equals love.
Sometimes during the day, I consciously focus on some ordinary object and allow myself a momentary "paying-attention." This paying-attention gives meaning to my life. I don't know who it was, but someone said that careful attention paid to anything is a window into the universe. Pausing to think this way, even for a brief moment, is very important. It gives quality to my day.
If it didn't happen in your life before, then you're not paying attention you don't think it's possible. But almost all important events never happen in your life before.
Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without criticism or judgment.
Cultivating a generous spirit starts with mindfulness. Mindfulness, simply stated, means paying attention to what is actually happening; it's about what is really going on.
What kind of thoughts make you feel good? Thoughts of love, appreciation, gratitude, joyful childhood experiences? Thoughts in which you rejoice that you're alive and bless your body with love? Do you truly enjoy this present moment and get excited about tomorrow? Thinking these kinds of thoughts is an act of loving yourself, and loving yourself creates miracles in your life.
Ethics, too, are nothing but reverence for life. This is what gives me the fundamental principle of morality, namely, that good consists in maintaining, promoting, and enhancing life, and that destroying, injuring, and limiting life are evil.
Imagine if you would, what would happen to your sorrows and fears if God Himself, the maker of heaven and earth, the Father of our Lord, the sovereign One, were to come to you, wrap you in His almighty arms and say to you, 'I love you with a perfect love, exactly as I love My Son. I will never stop loving you, no matter what. I am completely, utterly for you. I promise, on My own life, that I will do you good every day of your life. And because I control all things, that means My good is all you will ever experience from this time forward.'
The question "Is this an act of self-love or is it an act of self-sabotage?" is
one you must consistently ask yourself if you are committed to having all
that you want and all that you deserve. When you love yourself you feel
worthy and deserving of claiming the gifts of this world. Self-love gives you
peace of mind and balance. Self-love gives you self-respect and the ability
to respect others. It gives you the confidence to stand up and ask for what
you want. Self-love is the main ingredient in a successful, fulfilled life.
The world is very beautiful and very wonderful. Life can be very easy when love is your way of life. You can be loving all the time. This is your choice. You may not have a reason to love, but you can love because to love makes you so happy. Love in action only produces happiness. Love will give you inner peace. It will change your perception of everything.
We can’t change every little thing that happens to us in life, but we can change the way that we experience it. That’s the potential of meditation, of mindfulness. You don’t have to burn any incense, and you definitely don’t have to sit on the floor. All you need to do is to take 10 mins out a day to step back; to familiarise yourself with the present moment so that you get to experience a greater sense of focus, calm and clarity in your life.
You haven't yet opened your heart fully, to life, to each moment. The peaceful warrior's way is not about invulnerability, but absolute vulnerability--to the world, to life, and to the Presence you felt. All along I've shown you by example that a warrior's life is not about imagined perfection or victory; it is about love. Love is a warrior's sword; wherever it cuts, it gives life, not death.
You simply pour, it will come. And if it is not coming, nothing to be worried about - because a lover knows that to love is to be happy. If it comes, good; then the happiness is multiplied. But even if it never comes back, in the very act of loving you become so happy, so ecstatic, who bothers whether it comes or not? Love has its own intrinsic happiness. It happens when you love. There is no need to wait for the result. Just start loving. By and by you will see much more love is coming back to you. One loves and comes to know what love is only by loving.
When you need to be loved, you take love wherever you can find it. When you are desperate to be loved, feel love, know love, you seek out what you think love should look like. When you find love, or what you think love is, you will lie, kill, and steal to keep it. But learning about real love comes from within. It cannot be given. It cannot be taken away. It grows from your ability to re-create within yourself, the essence of loving experiences you have had in your life.
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