A Quote by Jon Kabat-Zinn
When you're walking, just walk. When you're eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that's huge.
Related Quotes
The Zen people from Ancient China, "When you're walking, just walk." It turns out to be the hardest thing.
Much of eating is about customs and habits, and we've developed some unfortunate ones. Not enough families eat together. We eat in front of the TV while we're absorbed in a program. You know, the average person will eat up to 50 percent more food when distracted.
You can't walk into Wal-Mart and just walk out with a TV - you can't just download a TV. So don't go and download the Jadakiss album without paying for it. It cost money to make that album, dude.
Like a lot of people, I'm getting up there in age. Before I ate anything and everything. I just inhaled food. I enjoy eating, and I used to be the guy who works out just to eat. Now I'm much smarter about what I eat.
When I walk, I try to set a fairly brisk rate. I love walking outside. I hate machines like treadmills. The path that I have chosen to walk is just city streets, but you see pretty houses, trees... my routes have some hills in them; it's not just straight walking. You have to exercise your heart and lungs.
I become a better actor after I step on a stage in front of, like, 500 people when it's just me, a microphone and my guitar. You don't get as nervous walking into a room in front of 3 or 4 people and to do a scene or to walk on a set. You gain confidence.
I am a pig! I love to eat! i will eat anything! If you put it front of me, I will put it in my mouth, even if it doesn't taste good! And I can't stop eating until all the food is gone. It's probably one of the contributing factors as to why I became a drag queen. I can eat whatever I want, because I can just strap myself into a corset!
I just want to be in my sweats, walk my dog, watch TV and eat pizza.
It seems everyone wants to know if I have an eating disorder, and playing an anorexic character on 'Make it or Break It' probably didn't help much. To set the record straight, I certainly do not have an eating disorder. I think as anyone can gather, I love food, and it is not just a front to cover up the fact that I don't eat any.
I hung out with some crazy desert people. One guy was just walking around with only shorts on - he'd been walking with bare feet for the last two years. He was totally scarred and eating on all fours like a dog.
I love vegging out in front of the TV, eating pizza!
I stopped eating out so much. That just piles weight on you. I stay active now. Just taking a walk for 30-45 minutes can do wonders.
I know I can eat a lot. Normally, at home, I finish my steak, eat the rest of my fiancee's steak, and think about eating the two that are still left on the grill. I just can't stop eating.
I've been vegan for 15 years, and it turns out it makes a very big impact on the environment to eat fewer animal products, which cause more greenhouse gases than all of transportation combined. The United Nations did a study just over two years ago, and that blew my mind. I started thinking that if people are vegetarian for just one day a week, that makes a huge difference!
Just because you want to eat vegetables and eat well doesn't mean you can't share food and have fun with it. It should still be an exciting thing. It shouldn't be just eating kale on your own in the corner.
There ARE people who won't customarily eat an entire row of cookies, or hear food calling their name from other rooms, or who don't grind up food in the garbage disposal for fear of eating it, or get it back out of the garbage so they could eat it. Of course, my binge eating was just a cover-up for the larger issue: Trying to fill the emptiness
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