A Quote by Jon Kabat-Zinn
The real meditative practice is to open up to the full range of what happens in life. And parenting is a fantastic arena for doing that kind of spiritual training. It's as much a potential door into enlightenment as anything else.
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You can think of spiritual practice as a kind of spiritual re-parenting ... You're offering yourself the two qualities that make up good parenting: understanding - seeing yourself for who you truly are - and relating to what you see with unconditional love.
You are a Buddha, and so is everyone else. I didn't make that up. It was the Buddha himself who said so. He said that all beings had the potential to become awakened. To practice walking meditation is to practice living in mindfulness. Mindfulness and enlightenment are one. Enlightenment leads to mindfulness and mindfulness leads to enlightenment.
Many people think that discipline is the essence of parenting. But that isn't parenting. Parenting is not telling your child what to do when he or she misbehaves. Parenting is providing the conditions in which a child can realize his or her full human potential.
It was hard to become an astronaut. Not anywhere near as much physical training as people imagine, but a lot of mental training, a lot of learning. You have to learn everything there is to know about the Space Shuttle and everything you are going to be doing, and everything you need to know if something goes wrong, and then once you have learned it all, you have to practice, practice, practice, practice, practice, practice, practice until everything is second nature, so it's a very, very difficult training, and it takes years.
It is quite natural, in pursuing enlightenment or just in trying to be happier, to look to your everyday experiences for signs of results. Indeed, your daily life is nothing else but an expression of your spiritual condition. Your life will change as you become more loving, but not in ways you can exactly predict. What happens is not important as how you react to what happens.
The first idea of Captain Fantastic was a pretty radically different one. The genesis had to do with parenting and questions about parenthood and fatherhood specifically. I have two kids and I was grappling with what my values were and what I wanted to pass to my children. So I was positing different kinds of parents and different ways of parenting. I played with various ideas - very permissive parenting, very restrictive parenting and then I came up with the character of Viggo Mortensen, and much of it was aspirational, some of it was autobiographical.
Spiritual Balance is the obvious answer to the obsession that sometimes accompanies religious practice, occult practice, philosophical understandings - the assertion that one is right - that something that you're doing is better than something somebody else is doing, the way you're doing it is better than the way someone else is doing it.
If you want to love, take the time to listen to your heart. In most ancient and wise cultures it is a regular practice for people to talk to their heart. There are rituals, stories, and meditative skills in every spiritual tradition that awaken the voice of the heart. To live wisely, this practice is essential, because our heart is the source of our connection to and intimacy with all of life. And life is love. This mysterious quality of love is all around us, as real as gravity... Yet how often we forget about love.
If you can integrate your life to have a kind of meditative practice that is considering others.
Suddenly, one day, there was this thing called parenting. Parenting was serious. Parenting was fierce. Parenting was solemn. Parenting was a participle, like going and doing and crusading and worrying.
The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.
I always wonder when people have any kind of spiritual and meditative practice especially if it's one designed in part to help them cope with things that seem unmanageable and to cope with something like death, if they're able to maintain that practice and maintain the equanimity at the time of death whether it's, you know, that person's or that person's loved one.
There isn't anything except your own life that can be used as ground for your spiritual practice. Spiritual practice is your life, twenty-four hours a day.
There is no fundamental difference between the preparation for death and the practice of dying, and spiritual practice leading to enlightenment.
Last week I was in London at an awards show, then I flew home and was in an RV park with my wife and kids in our motorhome, this week I'm in NY doing a charity event, and tomorrow I'll be coaching my daughters soccer practice. I guess the range of roles I play on film stem from the range of roles I play in real life.
It's kind of not about the quality of the art, as much as this is what I love doing and I'd have a worse time doing anything else. That's kind of as far as I think in terms of philosophy.
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