A Quote by Jon Kabat-Zinn

Nourishing the soul is the process of drinking at the life stream, coming back to one's true self, embracing the whole of one's experience - good, bad, or ugly; painful or exalted; dull or boring.
African tradition deals with life as an experience to be lived. In many respects, it is much like the Eastern philosophies in that we see ourselves as a part of a life force; we are joined, for instance, to the air, to the earth. We are part of the whole-life process. We live in accordance with, in a kind of correspondence with the rest of the world as a whole. And therefore living becomes an experience, rather than a problem, no matter how bad or how painful it may be.
I just want to hear the true voices of women self-expressing - smart ones, stupid ones, ugly ones, beautiful ones, good ones, bad ones, fat ones, thin ones, all of it - until the profound silence that has resounded throughout history is filled with a healthy chorus coming from our side of the aisle.
The 'coming of the Self' is immanent; and the process of collective 'individuation' is living itself out in human history. One way or another, the world is going to be made a single whole entity. But it will be unified either in mutual mass destruction or by means of mutual human consciousness. If a sufficient number of individuals can have the experience of the coming of the Self as an individual, inner experience, we may just possibly be spared the worst features of its external manifestation.
When I was drinking I was thinking I was having a good time but it came back twice as bad, the depression. It was just a vicious circle - drinking, not caring about myself - and it gave me a bad low.
Your problem is you don't understand what that word means. People think a soul mate is your perfect fit, and that's what everyone wants. But a true soul mate is a mirror, the person who shows you everything that's holding you back, the person who brings you to your attention so you can change your life. A true soul mate is probably the most important person you'll ever meet, because they tear down your walls and smack you awake. But to live with a soul mate forever? Nah. Too painful. Soul mates, they come into your life just to reveal another layer of yourself to you, and then they leave.
The process of writing can be a powerful tool for self-discovery. Writing demands self-knowledge; it forces the writer to become a student of human nature, to pay attention to his experience, to understand the nature of experience itself. By delving into raw experience and distilling it into a work of art, the writer is engaging in the heart and soul of philosophy - making sense out of life.
Art is good, bad, boring, ugly, useful to us or not.
He that comes to Christ cannot, it is true, always get on as fast as he would. Poor coming soul, thou art like the man that would ride full gallop whose horse will hardly trot. Now the desire of his mind is not to be judged of by the slow pace of the dull jade he rides on, but by the hitching and kicking and spurring as he sits on his back. Thy flesh is like this dull jade, it will not gallop after Christ, it will be backward though thy soul and heaven lie at stake.
Remember, you can be exalted without a college degree. You can be exalted without being slender and beautiful. You can be exalted without having a successful career. You can be exalted if you are not rich and famous. So focus the best that you can on those things in life that will lead you back to the presence of God - keeping all things in their proper balance.
A laugh lifestyle is predicated upon our attitude toward the daily stuff of life. When those tasks seem too dull to endure, figure out a way to make them fun; get creative and entertain yourself. If the stuff of life for you right now is not dull and boring but instead painful and overwhelming, find something in the midst of the pain that makes you smile or giggle anyway. There's always something somewhere. . . even if you have to just pretend to laugh until you really do!
Process as process is neither morally good nor morally bad. We may judge results but not process. The morally bad agent may perform the deed which is good. The morally good agent may perform the deed which is bad. Maybe a man has to sell his soul to get the power to do good.
Applied good taste is a mark of good citizenship. Ugliness is a from of anarchy.. ugly cities, ugly advertising, ugly lives produce bad citizens.
Human nature has its fatal weaknesses, but 'love' means embracing the whole of human nature, the bad within the good, the benign within the malicious, the beautiful within the tragic. 'Love' is the experience of this whole, its unfinished parts, including those of one's own in relation to those of the other.
There's nothing that builds up a toil-weary soul Like a day on a stream, Back on the banks of the old fishing hole Where a fellow can dream. There's nothing so good for a man as to flee From the city and lie Full length in the shade of a whispering tree And gaze at the sky. . . . . It is good for the world that men hunger to go To the banks of a stream, And weary of sham and of pomp and of show They have somewhere to dream. For this life would be dreary and sordid and base Did they not now and then Seek refreshment and calm in God's wide, open space And come back to be men.
You do not need to be an expert, or even particularly interested in wine, in order to enjoy drinking it. But tasting is not the same as drinking. Drinking pleases, mellows, loosens the tongue and inhibitions; drinking wine with food is healthy and natural; drinking good wine with good food in good company is one of life's most civilized pleasures.
When we descend all the way down to the bottom of loss, and dwell patiently, with an open heart, in the darkness and pain, we can bring back up with us the sweetness of life and the exhilaration of inner growth. When there is nothing left to lose, we find the true self - the self that is whole, the self that is enough, the self that no longer looks to others for definition, or completion, or anything but companionship on the journey.
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