A Quote by Jon Kabat-Zinn
There is just this moment. We are not trying to improve or to get anywhere else.
Related Quotes
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
When we let go of wanting something else to happen in this moment, we are taking a profound step toward being able to encounter what is here now. If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing—a knowing that comes directly from the cultivation of mindfulness—we may only go in circles, for all our efforts and expectations. So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
Enjoy the moment, because that is all you have. You never are going to arrive someplace else. You are in a constant state of living in this moment, and that is the only arrival there is. In fact, you will arrive when you stop trying to get someplace else.
What I do find enormously gratifying is the reviews my books get from the American press. They are so on the ball compared to anywhere else. It's so satisfying to get a review that conveys the reader understood precisely what I was trying to get at.
Obviously you've got God-given talent to do things that a lot of people can't do but I actually put the body of work in to get stronger, get faster, trying to work on my technique, trying to do little things that people usually don't do, just trying to improve my game.
One moment it was there, another moment it is gone. One moment we are here, and another moment we have gone. And for this simple moment, how much fuss we make! How much violence, ambition, struggle, conflict, anger, hatred, just for this small moment! Just waiting for the train in a waiting room on a station, and creating so much fuss: fighting, hurting each other, trying to possess, trying to boss, trying to dominate - all that politics. And then the train comes and you are gone forever.
I graduated from Jones College, man, in Jacksonville, Florida, baby! I couldn't get in anywhere else, man. I was the worst student ever. I couldn't get in anywhere else. My father insisted I go to college, so I graduated, made the dean's list and everything.
When you step in to act, you just zoom way in on the longest possible lens and you're just totally in the point of view of your character and you have to forget about everyone else. You don't care about what anybody else is, what they want or what they're trying to do. You're just concerned with your circumstances, what you're trying to get out of someone or some scene.
The point of Silicon Valley, at least when I moved here, was we're all trying to do stuff, and none of us quite felt like we fit in anywhere else. But we were all trying to do good things. And the money was just the byproduct of good things.
The sheer sensory experience of San Francisco is unlike anywhere else. Not just the physical beauty, but the textures, the feel, the wind, the ocean. It's a monumental feeling unrivaled by anywhere else. Its a world class, gorgeous city. And the coffee is great.
There's a special feeling you get on a veranda that you just can't get anywhere else.
When he kisses you he isn't doing anything else. You're his whole universe, and the moment is eternal because he doesn't have any plans and isn't going anywhere. Just kissing you ... it's overwhelming.
And that's the great thing about living the Christian life and trying to live by faith, is you're trying to get better every day. You're trying to improve.
Like I said, I'm just trying to continue to improve and get better.
Like I said, I'm just trying to continue to improve and get better
Being onstage is just a feeling that you cannot duplicate anywhere else because the energy that the audience is giving you forces you to give more energy. It's such an output and exchange of energy. You can't do that anywhere else.
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