A Quote by Jon Kabat-Zinn
Even though in principle we may "know better", we routinely succumb all the same to the incessant, often frantic and unexamined busyness of thinking we have to get somewhere else first before we can rest; thinking we need to get certain things done to feel we have accomplished something before we can be happy.
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It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination. We have a better chance of seeing where we are when we stop trying to get somewhere else. We can enjoy every moment of movement, as long as where we are is as good as where we'd like to be. That's not to say that you need to be satisfied forever with where you are today. But you need to honor what you've accomplished, rather than thinking of what's left to be done (p. 159).
That's been my routine for years and years... Up early before everybody else, before I get connected, before I get bugged, before I have obligations. Get the writing done first, then be the person I want to be in other ways after that.
When we are thinking in an attacking moment, I want the goalkeeper thinking, for that, he is the first. The same when we are thinking defensively - I want our strikers to be thinking, 'We need to protect the goalkeepers.' I want those two moments to feel the same for all players.
Thinking is a picturing of all our experiences before birth or before conception. You cannot come to a true understanding of thinking if you are not certain that you have lived before birth.
The dangers of not thinking clearly are much greater now than ever before. It's not that there's something new in our way of thinking - it's that credulous and confused thinking can be much more lethal in ways it was never before.
I realize I have made a lot of mistakes and done things wrong. I've done things I wish I could have done in another way. I didn't come in with the same kind of desperation that I may have had on the first or second record. I didn't come in thinking, 'Oh God, please. I hope this does well because I have nothing else and I worked so hard at this.'
"It's OK," Puck says. She has a quick way of hiding her disappointment. If you're not looking for it, she's put it away somewhere before you know it was there. "You're busy." "No," I tell her. "No, I'll think about it. I'm not sure if I can get away." I don't know wheat I'm thinking. I cannot find the time to get away. I'm not a good dinner companion. But it's hard to think of that. Instead I'm wishing that I'd spoken sooner, before I'd seen her disappointment.
I ought to pray before seeing any one. Often when I sleep long, or meet with others early, it is eleven or twelve o'clock before I begin secret prayer. I feel it is far better to begin with God-to see His face first, to get my soul near Him before it is near another.
When some people get parts, they feel they can now relax, but for me it was always the opposite. Sometimes before I do a movie or before I act out a scene, I may not sleep well the night before. If I don't know what the scene is about, I might get all worked up.
Directing, to me, starts even before we get to the set. Directing is a fluid, an abstract thing. It's not done only purely in the moment. It's an idea that you plant before. It's a location that you show. It's something I whisper in someone's ear. It's a freeform thing. It only takes me a week to write the script, but it's years that you're thinking about it. The execution is really the fast part.
I made cranberry sauce, and when it was done put it into a dark blue bowl for the beautiful contrast. I was thinking, doing this, about the old ways of gratitude: Indians thanking the deer they'd slain, grace before supper, kneeling before bed. I was thinking that gratitude is too much absent in our lives now, and we need it back, even if it only takes the form of acknowledging the blue of a bowl against the red of cranberries.
So, to prevent fatigue and worry, the first rule is: Rest often. Rest before you get tired.
We sit down before the picture in order to have something done to us, not that we may do things with it. The first demand any work of art makes upon us is surrender. Look. Listen. Receive. Get yourself out of the way (there is no good asking first whether the work before you deserves such a surrender, for until you have surrendered you cannot possibly find out.
I'm trying to avoid, you know, guilt, even though before the child is born, you're already thinking you're doing things wrong... Why do I think that will probably carry over until the day you die?
If nothing has helped you decide, go ask a child. Children know what they need, and more surprisingly, the know what we need. Adults think. Kids respond with their feelings. They don't think about what you will think of their answer, so they just speak the truth-if you can get to them before junior high school age. At that time, they grow up, stop feeling loved, become depressed and start thinking-and what they are thinking about worries me.
I get to work on things I've never done before and I get better at it, and I can do things that are innovative. Which I've done in my fifties, and want to continue to do through my sixties.
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