A Quote by Jon Kabat-Zinn

The importance of the development of the emotional body is hardly recognized today. We are pretty much left to our own devices to come to full adulthood, whether man or woman. Our elders may have become so denatured themselves from a lack of such nurturance that there is no longer a collective knowledge of how to guide the awakening emotional vitality and authenticity of our young people, our children. Mindfulness may contribute to a reawakening of this ancient wisdom in ourselves and in others.
The longer I live the more I am convinced that neither age nor circumstance needs to deprive us of energy and vitality. We are at last awakening to the close relationship between religion and health. . . .our physical condition is determined very largely by our emotional condition, and our emotional life is profoundly regulated by our thought life.
Of all literary exercitations, whether designed for the use or entertainment of the world, there are none of so much importance, or so immediately our concern, as those which let us into the knowledge of our own nature. Others may exercise the understanding or amuse the imagination; but these only can improve the heart and form the human mind to wisdom.
Emotional dependence is the opposite of emotional strength. It means needing to have others to survive, wanting others to "do it for us," and depending on others to give us our self-image, make our decisions, and take care of us financially. When we are emotionally dependent, we look to others for our happiness, our concept of "self," and our emotional well-being. Such vulnerability necessitates a search for and dependence on outer support for a sense of our own worth.
Most people have come to prefer certain of lifes experiences and deny and reject others, unaware of the value of the hidden things that may come wrapped in plain and even ugly paper. In avoiding all pain and seeking comfort at all costs, we may be left without intimacy or compassion; in rejecting change and risk we often cheat ourselves of the quest; in denying our suffering we may never know our strength or our greatness
I came to set fire to the earth. And I am watchful that the fire grow. May the fire of love grow in our hearts. May the fire of transformation glow in our movements. May the fire of purification burn away our sins. May the fire of justice guide our steps. May the fire of wisdom illuminate our paths. May the fire that spreads over the Earth never be extinguished.
The emotional wisdom of the heart is simple. When we accept our human feelings, a remarkable transformation occurs. Tenderness and wisdom arise naturally and spontaneously. Where we once sought strength over others, now our strength becomes our own; where we once sought to defend ourselves, we laugh.
Our problem is to become acquainted with our own selves, letting our personalities loose upon the world for the sheer adventure of their full development and in the positive hope that they may in their own way lift the level of humanity.
Duality is the real root of our suffering and of all our conflicts. All our concepts and beliefs, no matter how profound they may seem, are like nets which trap us in dualism. When we discover our limits we have to try to overcome them, untying ourselves from whatever type of religious, political, or social conviction may contain us. We have to abandon such concepts as 'enlightenment', 'the nature of the mind', and so on, until we no longer neglect to integrate our knowledge with our actual existence.
Our weaknesses are always evident, both to ourselves and others. But our strengths are hidden until we choose to reveal them--and that is when we are truly tested. When all that we have within is exposed, and we may no longer blame our inadequacies for our failure, but must instead depend upon our strengths to succeed ... that is when the measure of a man is taken, my boy.
When we heal ourselves, others are healed. When we nurture our dreams, we give birth to the dreams of humankind. When we walk as loving aspects of the Earth Mother, we become the fertile, life-giving Mothers of the Creative Force. When we honor our bodies, our health, and our emotional needs, we make space for our dreams to come into being. When we speak the truth from our healed hearts, we allow life abundant to continue on our Mother Planet.
The vast majority of immigrants - regardless of the conditions of war and poverty that may wrack their home countries - come and contribute to their new home country: building our roads, caring for our homes, children, and elders, and serving as doctors, lawyers, employers, and innovators.
The great desire of this age is for a doctrine which may serve to condense our knowledge, guide our researches, and shape our lives, so that conduct may really be the consequence of belief
I beg Our Lord, Monsieur, that we may be able to die to ourselves in order to rise with Him, that he may be the joy of your heart, the end and soul of your actions, and your glory in heaven. This will come to pass if, from now on, we humble ourselves as He humbled Himself, if we renounce our own satisfaction to follow Him by carrying our little crosses, and if we give our lives willingly, as He gave His, for our neighbor whom He loves so much and whom He wants us to love as ourselves.
Within us - the heart of us, really - is a 'ground' that is to our thoughts and feelings, our relationships with others and ourselves, as is the Earth to the leaves that first race across her and then, no longer able to run, give themselves up to nourish her body so that she may give birth again come the spring.
Although our body language governs the way other people perceive us, our body language also governs how we perceive ourselves and how those perceptions become reinforced through our own behavior, our interactions, and even our physiology.
We human beings are social beings. We come into the world as the result of others’ actions. We survive here in dependence on others. Whether we like it or not, there is hardly a moment of our lives when we do not benefit from others’ activities. For this reason, it is hardly surprising that most of our happiness arises in the context of our relationships with others.
This site uses cookies to ensure you get the best experience. More info...
Got it!