A Quote by Jon Kabat-Zinn
But when we start to focus in on what our own mind is up to, for instance, it is not unusual to quickly go unconscious again, to fall back into an automatic-pilot mode of unawareness. These lapses in awareness are frequently caused by an eddy of dissatisfaction with what we are seeing or feeling in that moment, out of which springs a desire for something to be different, for things to change.
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Writer’s block is my unconscious mind telling me that something I’ve just written is either unbelievable or unimportant to me, and I solve it by going back and reinventing some part of what I’ve already written so that when I write it again, it is believable and interesting to me. Then I can go on. Writer’s block is never solved by forcing oneself to “write through it,” because you haven’t solved the problem that caused your unconscious mind to rebel against the story, so it still won’t work – for you or for the reader.
[Photography] ties back into this feeling of wanting to watch things fall and the moment before they break. Fireworks are that way for me - this lovely thing that blows up and is gone. It all goes back to this desire to record things before they disappear - the original reason we take pictures, right?
In recognizing exactly where we have been unconscious, we become more conscious. And in seeing and feeling the ways we've gone dead, we start to revive and kindle our desire to live more expansively.
Awareness is something apart from, and different from, all that of which we are aware: thoughts, emotions, images, sensations, desires and memory. Awareness is the ground in which the mind's contents manifest themselves; they appear in it and disappear once again.
If we can change from that deeper place - for instance, if I am constantly going around telling myself and everybody that I'm a failure and I'm worthless, that's a reflection of the thoughts I'm having. The moment that I'm able to shift at the level of my mind and start seeing that I have something to offer, life is important, and I want to contribute, then that tiny subtle shift from the inside can have a profound affect on my external life.
We all have those dreams of going back in time and seeing what it was like when our parents were younger. Maybe we don't all have that dream. I don't know. Getting to role play or step back to a different moment in time and see things through a different lens is something that resonated with me, for sure. We don't get to do that, generally, but when the right neurological disorder lines up with the right unstable woman, that moment presents itself. Getting to know where we come from is a really profound way of getting to look at who we are.
The very actions themselves can be a meditation. For me, walking is certainly a meditation if I walk for awhile. First my mind is busy and I'm thinking about different things and after a while that starts to fall away and I start to become very present in the moment. And that feeling of being present in the moment is being. That's when we know we're connecting with being energy.
Something needs to change when you start losing your focus as a missionary. You need to do something to gain that focus again.
The desire of excessive power caused the angels to fall; the desire of knowledge caused men to fall.
When we endure our own tragedies or trials, most of us develop some empathy and compassion for others who are suffering. The trick is to keep that sense of compassion going throughout our daily lives, when we are likely to go on automatic pilot and move back into being judgmental, especially when times are tough.
Fall is my favorite my time of the year. I love it. I'll try and make it back to Vancouver a bunch. I love going back home for that. Everything turns orange. You start to get out of summer, start making your way into the winter, everyone is wearing jackets. Vancouver lights up in the fall, so I definitely go back there for a bit.
Afraid no, I wasn't afraid but it was an unusual thing, it was an unusual feeling. It was an unusual atmosphere for me having grown up in this country and, and, and never seeing anything like that.
The moment you label something, you take a step-I mean, you can never go back again to seeing it unlabelled.
We make thousands of decisions everyday in automatic mode without a mistake. Yet we don't reflect and celebrate this wonderful mode of human decision making at work rather, we put the blow torch on the one moment when it doesn't work and something goes wrong.
The violence in New York feels really mundane and banal to me. Whereas in the privacy of one's own home, say, like the farm I grew up on in Vermont, the kinds of things that can happen seem much more extreme. Maybe because it's more personal. Or maybe because you block out the things that happen in the city. But it's like seeing things born, live, die, fall apart, and start over again, without any intermediary clean-up steps from some corporate organization.
My brain is a big cluster of stuff. It moves quickly and loses focus quickly, so I need many projects to keep me stimulated - it's a luxury to be able to do lots of different things: style, write, present, DJ or just consult. It can't be any other way; I think I would shrivel up and fall asleep forever.
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