A Quote by Jon Kabat-Zinn
Allow your attention to gently alight on your belly, as if you were coming upon a shy animal sunning itself on a tree stump in a clearing in the forest. Feel your belly rise or expand gently on the inbreath, and fall or recede on the outbreath.
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Because Pilates requires you to press your abs toward your spine, you don't want to allow your lower belly to round and press out as air comes into your lungs. You also don't want that abdominal lock to force you to breathe shallowly. To breathe correctly, you must expand your rib cage, primarily through your midback.
We can learn to trust ourselves by inquiring within. To practice doing this, sit quietly, close your eyes, and for a minute focus your attention on your breathing. Gently visualize your inner wisdom as a graceful butterfly. Admire her beauty, and encourage your butterfly to sit on your shoulder and whisper her wisdom in your ear. Be still and listen.
When we first get to space, we feel sick. Your body is really confused. You're dizzy. Your lunch is floating around in your belly because you're floating. What you see doesn't match what you feel, and you want to throw up.
Fix your awareness gently on the center of your chest. Try to feel love.
If your friend wishes to read your 'Plutarch's Lives,' 'Shakespeare,' or 'The Federalist Papers,' tell him gently but firmly, to buy a copy. You will lend him your car or your coat - but your books are as much a part of you as your head or your heart.
Wouldn't it be great to see a line in all movie credits that truthfully says, 'Nobody was harmed in the making of this film, and at the cast party, all animals got a belly belly belly rub.'
Wouldn’t it be great to see a line in all movie credits that truthfully says, “Nobody was harmed in the making of this film, and at the cast party, all animals got a belly belly belly rub”.
There is more sexy-stuff a coming in this book, though.... This ain't your grandmother's Dirk Gently.
Only if you reach the boundary will the boundary recede before you. And if you don't, if you confine your efforts, the boundary will shrink to accommodate itself to your efforts. And you can only expand your capacities by working to the very limit.
You fear the world too much,' she answered gently. 'All your other hopes have merged into the hope of being beyond the chance of its sordid reproach. I have seen your nobler aspirations fall off, one by one, until the master passion, Gain, engrosses you. Have I not?
Obstacles are not opposing you, but merely and gently re-routing you. It is important not to view that which stands in your way as your 'enemy.' It can often be your best friend, sending you on a detour that takes you around what would have been your biggest stumbling block.
If your skin is crawling, pay attention. If something doesn’t feel right, pay attention. If the hairs on the back of your neck prickle, if your gut clenches up, if a wave of wrongness washes over you, if your heart starts beating faster, pay, pay, pay attention. Do not second-guess yourself or rationalize anything that impedes your safety. Our instincts are the animal inside of our humanness, warning us of danger.
Have you not a moist eye, a dry hand, a yellow cheek, a white beard, a decreasing leg, an increasing belly? Is not your voice broken, your wind short, your chin double, your wit single, and every part about you blasted with antiquity?
You are not your bank account, or your ambitiousness. You're not the cold clay lump with a big belly you leave behind when you die. You're not your collection of walking personality disorders. You are spirit, you are love.
Say your truth-kindly, but fully and completely. Live your truth, gently, but totally and consistently. Change your truth easily and quickly when your experience brings you new clarity.
It is not consistent with truth that a man should sacrifice half of his stomach only to God-that he should be sober in drinking, but intemperate in eating. Your belly is your God, your liver is your temple, your paunch is your altar, the cook is your priest, and the fat steam is your Holy Spirit; the seasonings and the sauces are your chrisms, and your belchings are your prophesizing...[such] a grossly- feeding Christian is akin to lions and wolves rather than God. Our Lord Jesus called Himself Truth and not habit.
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