A Quote by Jon Kabat-Zinn
Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.
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The thing about being a songwriter, once you realize you are one, is that to provide ammo, you start to become an observer. ... You're constantly on the alert. That faculty gets trained in you over the years: observing people, how they react to one another, which in a way makes you weirdly distant. ... It's a little of Peeping Tom, being a song-writer.
It's very much an exploration of the human condition and how different people react and respond to their lives. And what they present to the world, in terms of who they are as characters and what is going on behind the mask, in terms of what demons their holding... and how that interacts.
My idea of my music is constantly changing so I feel like how other people react to my old songs just ends up putting more pressure on myself from my own perspective.
Most of us feel on some level like race horses chomping at the bit, pressing at the gate, hoping and praying for someone to open the door and let us run out. We feel so much pent up energy, so much locked up talent. We know in our hearts that we were born to do great things, and we have a deep-seated dread of wasting our lives. But the only person who can free us is ourselves. Most of us know that. We realize that the locked door is our own fear.
My dad woke up at 5:30 every morning - every single day - and drove an hour-and-a-half to work. My mom was constantly working odd jobs, whether it was at Sizzler or babysitting. I didn't realize how hard they worked. Most kids rarely do. But they were building something for us.
One ship drives east and another drives west With the selfsame winds that blow. Tis the set of the sails And not the gales Which tells us the way to go. Like the winds of the seas are the ways of fate, As we voyage along through the life: Tis the set of a soul That decides its goal, And not the calm or the strife.
This is the most profound spiritual truth I know: that even when we're most sure that love can't conquer all, it seems to anyway. It goes down into the rat hole with us, in the guise of our friends, and there it swells and comforts. It gives us second winds, third winds, hundredth winds.
I think that people are constantly thinking about capturing things that they're not actually present for the moment they're trying to capture. I'm quite sure of this. I think it's insane how many pictures have to be taken these days. We have to realize there's a level of documentation that's just chatter, it's noise, and beyond that, people who are truly documenting are going to have to find a way to puncture that.
My stories are about humans and how they react, or fail to react, or react stupidly. I'm pointing the finger at us, not at the zombies. I try to respect and sympathize with the zombies as much as possible.
Crucial to how we feel is being aware of how we are feeling in the moment. The sine qua non of that is to realize that you are being emotional in the first place. The earlier you recognize an emotion, the more choice you will have in dealing with it. In Buddhist terms, it's recognizing the spark before the flame. In Western terms, it's trying to increase the gap between impulse and saying or doing something you might regret later.
Some people feel 'transformed' from the first day they begin running; others feel that it's just plain hard work. Most of us realize it is both. I know how great running can feel, but I also know it can feel not so great, even downright awful! It can be fun, but it takes work to have that fun.
I'm constantly scared. I'm constantly fearful of what's to come and people don't realize that just because you're doing something doesn't mean that you're fearless but you get up every day and you do it. It takes a lot of courage to be real.
There is the mind itself. It is like a smooth lake which when struck, say by a stone, vibrates. The vibrations gather together and react on the stone, and all through the lake they will spread and be felt. The mind is like the lake; it is constantly being set in vibrations, which leave an impression on the mind; and the idea of the Ego, or personal self, the "I", is the result of these impressions. This "I" therefore is only the very rapid transmission of force and is in itself no reality.
We never get any gratitude for what we do. We just are constantly ripped. We are constantly complained about. We are constantly attacked. And people are fed up with it. People are fed up being told they haven't done enough, that they don't do enough, that they don't care enough, that they're mean-spirited, that they're extremists, when this is the most loving and charitable, the most giving country the world has ever seen.
There is no being capable of a spiritual life who does not have within him a jungle. Where the wolf constantly HOWLS and the OBSCENE bird of night chatters endlessly.
I certainly never feel discouraged. I can't myself raise the winds that might blow us or this ship into a better world. But I can at least put up the sail so that when the winds comes, I can catch it.
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