A Quote by Jon Kabat-Zinn
The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal in life, including our bodies.
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We deal with our mind from morning until evening. This mind can be our best friend or our worst enemy. We should do everything we can to improve outer circumstances - remedying poverty, inequalities, conflicts, and so on - while also doing our best to achieve a state of mind that give us the inner resources to deal with the ups and downs of life.
Recognize that the great majority of us aren't trained actors and entertainers. Usually, it's not our faces, our bodies, our personas or our stage presence that sells our books. It's our stories, our visions and our voices.
Presumably there are energies, to which each human is sensitive, that we cannot yet detect by means of our instruments. Built into our brains and our bodies are very sensitive tuneable receivers for energies that we do not yet know about in our science but that each one of us can detect under the proper circumstances and the proper state of mind. We can tune our nervous systems and bodies to receive these energies. We can also tune our brains and bodies to transmit these energies.
We're all vulnerable in our various ways, and what we are physically, our bodies, is what has developed with the goal of keeping that life safe and intact, at least until we have procreated. That's what our bodies are, the protection of life.
When I was young I trained a lot. I trained my mind, I trained my eyes, trained my thinking, how to help people. And it trained me how to deal with pressure.
Simply stated, our bodies and mind are closely connected, and that which affects our state of mind will invariably affect the way in which our bodies function.
We take for granted that we need to take showers, clean our house, and wash our clothes. Yet the mind and its thoughts need cleansing and ordering as much as our bodies. While few of us would consider eating dinner on yesterday's dirty dishes, we think nothing of tackling our problems with yesterdays cluttered minds.... The purpose to any meditation technique is to move beyond the normal contents of our consciousness, empty your mind of its habitual chatter, and concentrate your attention for the purpose of experiencing a higher state
Our death is not an end if we can live on in our children and the younger generation. For they are us; our bodies are only wilted leaves on the tree of life.
So many of us had been armed that there were holsters and weapons scattered among the passed-out bodies like mercenary prizes in a fleshy Cracker Jack box.
We usually do pay attention to our outer appearance, typically noticing whatever part of our bodies we are unhappy about. It behooves us, however, to get on very good terms with more than just the surface of our bodies as we grow older; for if we don't listen to our bodies and pay attention to our physical needs and pleasures, this vehicle that we need to be running well to take us into a long and comfortable life, will limit what we can do and who we become.
My view is that our minds are incredibly powerful animals that are, during life, kept somewhat in check by the load of our bodies. Once that load is gone (or so some ancient texts teach us) the mind is like a horse off the tether. So the habits we get into here might have something to do with what happens to us afterwards. An exciting but harrowing idea, given the everyday state of my mind. But also hopeful, since that's something a person can work with.
The freedom of individuals from compulsion or coercion never was, and is not now, the normal state of human affairs. The normal state for the ordinary person is tyranny, arbitrary control and abuse mainly by their own government.
Freedom is a state of mind, I said wondering where I'd heard it before, not a state of being. We are all slaves to gravity and morality and the vicissitudes of nature. Our genes govern us much more than we'd like to think. Our bodies can not know absolute freedom but our minds can, can at least try.
Living as if the world out there were somehow separate from us opens the door to the belief system of judgement and the chemical expressions of that judgment in our bodies. Thus we tend to see our world in terms of good germs and bad germs, and use words such as toxins and waste to describe the by-products of the very functions that give us life. It is in such a world that our bodies may become a combat zone for forces at odds with one another, creating the biological battlegrounds that play out
Yoga puts us back in touch with our bodies' needs and equips us with the tools we already have: the intuition and awareness to nourish our bodies properly with wholesome, healthy foods. Yoga doesn't show us how to starve ourselves. That is a terrible disorder, as terrible as overeating.
I will not be remembered in history. I have not been shot. I have not launched any great tragedy or victory. I have not borne any great defeat. It was a very normal - it still is a very normal - human life of a political leader.
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