A Quote by Jon Kabat-Zinn
I'll take transformational change any way it comes. One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection. To call what happens 'the placebo effect' is just to give a name to something we don't understand.
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One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.
My parents never put a lot of pressure on us to be any kind of way.... I have my funny moments where I look at myself and think, Oh, this is a disaster. But you have to give yourself a reality check and go, All right, if I feel this way, I'm going to do something about it that's healthy. I can't look at somebody who is 6 feet tall and 120 pounds and say, I'm going to get that body. That's just never going to happen. You have to work with what you've got.
I feel fortunate that I've had a lot of songs recorded by other people, because I take my songwriting very seriously. It's only those people that have followed me over the years and really know my work that know how serious I am about all of it - including the way I look. You can't take my high heels from me, you can't have my long fingernails, you can't take all this hair from me, because it's part of this thing that I've become. I wouldn't want to give any of it up. Do I have to be ugly to be a songwriter? This is the way I am, and it's what I choose to be.
The practice of celibacy alone was opening me up to a deeper sense of the way the mind-body connection works. I saw over and over that my mind and body could be filled with desire and that no matter how intense the craving was it would always pass. I didn't have to satisfy every desire that arose in my mind. I began to understand impermanence through direct experience rather than just intellectual theory.
When something bad happens is when you really learn. It causes self-examination, it causes you to take a look at yourself. You naturally start analyzing. It's not that you're wrong; it's that sometimes you just need to make adjustments. Change your way of thinking, change your way of doing, change your way of choosing.
We have known about the placebo effect for many years. This is a remarkable effect - placebo can cure 30 percent in many cases.
I often felt better as soon as I swallowed my vitamin C, long before it had time to take effect. Medical researchers call it 'placebo effect'; I prefer to call it magic, for it occurs when something - a pill or a word - is imbued with power and meaning, and so it becomes effective. That is alchemy.
You can call it tathata, suchness. 'Suchness' is a Buddhist way of expressing that there is something in you which always remains in its intrinsic nature, never changing. It always remains in its selfsame essence, eternally so. That is your real nature. That which changes is not you, that is mind. That which does not change in you is buddha-mind. You can call it no-mind, you can call it samadhi, satori. It depends upon you; you can give it whatsoever name you want. You can call it christ-consciousness.
So meditation is not really mind-effort. Real meditation is not effort at all. Real meditation is just allowing the mind to have its own way, and not interfering in any way whatsoever - just remaining watchful, witnessing. It silences, by and by, it becomes still. One day it is gone. You are left alone.
People don't even realize the power the mind has over the body in the way you perceive things. Change your thoughts, change your reality. Words are powerful - every thought and every word we think has an effect on the body.
Historically, the idea that you take something novel and you break it has been seen as the ultimate rejection of Enlightenment values, of progress, of civilization - because how could you possibly move forward if you break technology? I think that that misses the point, that if you introduce any kind of technology, what you're introducing is a new way of living and the consequences of that new way of living for people who were enmeshed in a different way of living need to be thought through.
I'm not presumptuous enough to feel that people are going to feel what I have in mind, so I tell a story, you know, let them read something, that doesn't change, that as I have said it, you know, so that's the way I feel about the viewer, the viewer has a mind of their own and eyes of their own and they're going to see it their way, I just hope they look.
One man has discovered that by running there is no need to meditate, just by running meditation happens. He must be absolutely body oriented. Nobody has ever thought that by running meditation is possible - but I know, I used to love running myself. It happens. If you go on running, if you run fast, thinking stops, because thinking cannot possibly continue when you are running very fast. For thinking an easy chair is needed, that's why we call thinkers armchair philosophers; they sit and relax in a chair, the body completely relaxed, then the whole energy moves into the mind.
In the East we call this state meditation: no belief, no thought, no desire, no prejudice, no conditioning - in fact, no mind at all. A state of no-mind is meditation. When you can look without any mind interfering, distorting, interpreting, then you see the truth. The truth is already all around; just you have to put your mind aside.
For years, I have been looking for a way to look at the whole global environmental situation, which I have the privilege and burden of covering. And I wanted to give people a way to do something about it.
I've been blessed with two beautiful daughters. It is amazing how inadequate I can feel in being able to protect, teach, and take care of them. I'm not talking about a paranoid the-world-is-a-dangerous-place kind of way. I mean when they just give me a simple look or ask me something like "Where do stars comes from, Daddy?" I'm opened up in a way I had not thought possible.
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