A Quote by Jon Kabat-Zinn

Sometimes shutting off the sound on the television can allow you to actually watch the game and take it in in an entirely different and more direct way - a first-order, first-person experience - rather than filtered through the mind of another.
A teacher will alter the balance of power by actually lifting a person into other states of mind. In those states of mind the teaching will take place in non-verbal ways through direct experience.
I probably watch less than one hour of television a week. And when I do watch television, it's usually a football game. Sometimes I'll watch a news broadcast for a few minutes. Otherwise, I don't have time.
But I'd rather help than watch. I'd rather have a heart than a mind. I'd rather expose too much than too little. I'd rather say hello to strangers than be afraid of them. I would rather know all this about myself than have more money than I need. I'd rather have something to love than a way to impress you.
The American house has been TV-centered for three generations. It is the focus of family life, and the life of the house correspondingly turns inward, away from whatever corresponds beyond its four walls.At the same time, the television is the families chief connection to the world. The physical envelope of the house itself no longer connects their lives to the outside in any active way; rather it seals them from it.The outside world has become an abstraction filtered through television, just as the weather is an abstraction filtered through air conditioning.
This is going to sound crazy, but the first thing I do when I get home is take off all my clothes - at home, just around the house. I take everything off. I can't stand clothes! I take everything off - my shoes, my socks, my watch, shirt, everything. I am completely naked.
Mysticism, according to its historical and psychological definitions, is the direct intuition or experience of God; and a mystic is a person who has, to a greater or less degree, such a direct experience -- one whose religion and life are centered, not merely on an accepted belief or practice, but on that which the person regards as first hand personal knowledge.
Characters take on life sometimes by luck, but I suspect it is when you can write more entirely out of yourself, inside the skin, heart, mind, and soul of a person who is not yourself, that a character becomes in his own right another human being on the page.
Part of me wonders what it would have been like to have had my first experience of India in a normal way, rather than through the eyes of a film.
The practice of celibacy alone was opening me up to a deeper sense of the way the mind-body connection works. I saw over and over that my mind and body could be filled with desire and that no matter how intense the craving was it would always pass. I didn't have to satisfy every desire that arose in my mind. I began to understand impermanence through direct experience rather than just intellectual theory.
It's quite hard at times to take my mind off football, but it's very important. I'll watch something on television, anything, whatever the missus wants to watch.
Every work is completely different. Sometimes the music is first, sometimes it's parallel, and sometimes the music is after. There's no rule. Music goes differently to your emotions. With music you can create different spaces and feelings easier than you can with the visual - maybe not easier, but in a way, it's more seductive.
In my view, philosophers have shown a great deal more respect for the first-person point of view than it deserves. There's a lot of empirical work on the various psychological mechanisms by way of which the first-person point of view is produced, and, when we understand this, I believe, we can stop romanticising and mythologising the first-person perspective.
To be able to actually sit in a theater and watch people get off on anything that I had a part in, is just thrilling. When you work in television, it's an isolating experience. You rarely ever get to watch it with an audience.
If you want to shrink something, you must first allow it to expand. If you want to get rid of something, you must first allow it to flourish. If you want to take something, you must first allow it to be given. This is called the subtler perception of the way things are. The soft overcomes the hard. The slow overcomes the fast. Let your workings remain a mystery. Just show people the results.
With 'Invisible,' I didn't want to create something that requires you to watch it more than once; I don't even expect people to watch it more than once per se. I just wanted you to have the experience and knowing that if you watch it a second time, it would be different because you would see different things.
It continues to be my strong belief that the way we are going to make sure that everybody feels a part of this global economy is not by shutting ourselves off from each other, even if we could, but rather by working together more effectively than we have in the past.
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