A Quote by Jon Kabat-Zinn

Paying attention and awareness are universal capacities of human beings. — © Jon Kabat-Zinn
Paying attention and awareness are universal capacities of human beings.
I think that as human beings, we quite naturally take for granted what is similar among human beings and, then, pay attention to what differentiates us. That makes perfect sense for us as human beings.
I love writing about black women, but if you go beyond that, we're human beings - and because we're human beings, it's universal for everybody.
I think it is one of the capacities of human beings, to create style.
What is new is not bisexuality, but rather the widening of our awareness and acceptance of human capacities for sexual love.
In a sense, human beings are human beings. Their feelings of aloneness, of brokenness, their feelings of hurt and disappointment, are universal. It's the ways they choose to act on their feelings that separates them.
The Confucians paid a great deal attention to ritual, highlighting the ones that expressed the sorts of affective attitudes one wants to cultivate, engaging in them with keen awareness of their value for shaping and reshaping the self, and insisting on the need to be emotionally present to their significance for one's relationship to others. If we Americans want to rebuild our capacities for a shared life, we would do well to pay attention to all this.
Only the human heart can live in present moment awareness. The human mind cannot, because its essential nature is to ponder the past and plan the future. This is why all wise beings encourage us to go beyond the mind into the timeless, boundless transcendence of heart-centered awareness.
You make a mistake, you better hope I wasn't paying attention and didn't see it, but if I catch you doing it and you think I'm not paying attention, then that's when you get in trouble.
The characteristic human trait is not awareness but conformity, and the characteristic result is religious warfare. Other animals fight for territory or food; but, uniquely in the animal kingdom, human beings fight for their 'beliefs.' The reason is that beliefs guide behavior, which has evolutionary importance among human beings. But at a time when our behavior may well lead us to extinction, I see no reason to assume we have any awareness at all. We are stubborn, self-destructive conformists. Any other view of our species is just a self-congratulatory delusion.
You think everybody's paying attention to what you're doing. No, they're paying attention to what's interesting to them.
In certain ways, we, many of us, stopped paying attention to the world. I have to think we would have moved on the whole climate issue in a different way if we'd been paying better attention.
But the sensibility of the writer, whether fiction or poetry, comes from paying attention. I tell my students that writing doesn't begin when you sit down to write. It's a way of being in the world, and the essence of it is paying attention.
Serving the emerging whole means paying attention to what's right here within my awareness, what's completely local, and surrendering to what's being asked of me now.
Human beings are not so in harmony with the dharma. That is why they suffer so much. But you as an individual can reach a plane of attention and can become attention itself.
We say that children are bad at paying attention, but we really mean that they're bad at not paying attention - they easily get distracted by anything interesting.
Everybody is saying, 'ESPN is not cool, no one is paying attention to ESPN, they're all paying attention to the Barstools of the world.' Why? Because we're authentic.
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