I eat things I shouldn't eat all the time. I have to work out so I can enjoy myself! I like to run, and I'll do body weight stuff: push-ups, squats, lunges, pull-ups.
When I was a teenager, I did a lot of pull-ups and push-ups. Every night before bed, I'd do 150 - in sets of 30 or so. Looking back on it now, I'm not totally sure that's the best way to improve as a climber. But it did make me a lot better at doing pull-ups and push-ups.
I haven't been to the gym since 1998. I simply do push-ups and pull-ups, and I run. That's all.
By the time I was 4 or 5, I was doing 250 push-ups and sit-ups a day. When I was 6, we bumped it up to about 500 push-ups and sit-ups a day. Some days it could even be 750 or 1,000.
A great pianist doesn't run around the piano or do push ups with his fingers. To be great, he plays the piano. ...being a footballer is not about running, push-ups or physical work generally. The best way to be a great footballer is to play.
I try and put in a weights section one day a week. I'd go to a different gym and work with a different coach: squatting, bench press, dead lifts. Just basic work. Pull-ups. Ground work. A lot of sit-ups and a lot of push-ups.
There's a very simple rule to follow - never eat so much that you can't do 20 push-ups.
I'm not a person who naturally loves to wake up in the morning and go 'Yeah, I'm going to work out for five hours - wooh!' Like, that's not my thing. I'm from Texas. I like to eat carbs. I like to chill out with my friends and do anything but 150 push-ups and sit-ups.
Eat breakfast. Do some push-ups. Go for long walks. Get plenty of sleep.
I've never enjoyed my running more. I also do 200 sit-ups a day, 60 push-ups, and a lot of stretching. I've had some back issues. I think the stretching helps with that.
To stay healthy, I like to eat healthy food. For example a lot of meat, pasta, vegetables and I also have to drink a lot of water and drinks with electrolytes in them.
We eat a lot of lean meat and fresh vegetables.. You are what you eat, you know. When I'm 100 I'll still be doing pin-ups.
I'm not the healthiest, but I am healthy. I'm healthy to the point where there are things that I have to eat that I don't want to eat, but I eat it because I'm enjoying staying alive.
My dance move has seemingly turned into push-ups. Sometimes, especially if I've indulged a little bit in an evening, it's not out of the ordinary to find me, for some reason, doing push-ups. That seems to be my go-to dance move.
I try not to push veganism specifically. If I'm asked for my advice, I say just eat healthy.
I eat a lot of pasta. We eat relatively healthy. I don't eat fast food, mostly home-cooked stuff. Chicken. Salads. Stuff like that. Oatmeal for breakfast. A big dinner.